STOTT PILATES - Essential & Intermediate Stability Chair, 2nd Edition 2 DVD Set

£56.99 inc. VAT

The second edition Essential & Intermediate Stability Chair exercises focus on body awareness and stability. Once you’ve helped your clients master the Essential program, gradually move them onto more challenging and complex Intermediate level moves to sculpt strong, lean and well-defined muscles. Features 22 Essential & 25 Intermediate Exercises.

Requires: Stability Chair™, Reformer Box, Platform Extender. Difficulty Level Essential & Intermediate. Workout Duration 45 & 37mins. DVD Length: 216min