Stott Pilates Dynamic Balance DVD

£12.50 inc. VAT

Covers 32 exercises. Requires: Exercise Mat, Stability Ball.Workout duration 40 mins. Difficulty level 3.

This second level programme simulates some basic moves often performed on a Reformer - the primary piece of pilates resistance equipment. Focusing on quality movements, it will challenge your balance, active your abs and stretch your spine.

Further Description: (2002 48 mins)