STOTT PILATES Dynamic Armchair Pilates DVD

£12.50 inc. VAT
  • Ideal for adults of any age who want to build strength and endurance
  • Exercise from the comfort of your armchair
  • Boost Core muscle strength
  • X-Band exerciser activates deep torso muscles
  • Tone and stregthen the arms and legs
  • Improve mobility and enduracne

Covers 26 exercises. Requires: Armchair and X-Band exerciser. Workout duration 29 mins. Difficulty Level 1.

Further Description: 

2007 56 mins