- Ideal for adults of any age who want to build strength and endurance
- Exercise from the comfort of your armchair
- Boost Core muscle strength
- X-Band exerciser activates deep torso muscles
- Tone and stregthen the arms and legs
- Improve mobility and enduracne
Covers 26 exercises. Requires: Armchair and X-Band exerciser. Workout duration 29 mins. Difficulty Level 1.
2007 56 mins