By using the Stability Barre™ and other props you will maintain the fluidity and agility of a dancer, while feeling toned and energized from head to toe.
A challenging workout that brings together the best of ballet and fitness to strengthen your body and refresh your mind. This DVD combines dance-like moves and the foundational principles of STOTT PILATES® to create a workout that will tone and strengthen the legs, core and upper body. Features 20 Exercises.
Requires: Stability Barre™, Foam Roller™, Mat, Toning Ball™, Mini Stability Ball™ and Ankle Strength Tubing. Difficulty Level 3 (of 5). Workout Duration 37 mins.