STOTT PILATES - Core Stability Barre Training, Level 1 DVD

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This ballet inspired workout brings elements of grace and strength that will challenge your body and improve your fitness.

Combine the fluid movements of dance with the biomechanical principles of STOTT PILATES® to help tone, lengthen and strengthen your entire body. This DVD guides you through a number of exercises that incorporates the Stability Barre™ and other props like the Foam Roller™, Mini Stability Ball™ and Toning Balls™. Features 29 Exercises.

Requires: Stability Barre™, Foam Roller™, Mat, Toning Ball™, Mini Stability Ball™ and Ankle Strength Tubing. Difficulty Level 2 (of 5). Workout Duration 51 mins.