Stott Pilates Core Balance DVD

£12.50 inc. VAT

Covers 36 exercises. Requires: Exercise Mat, Stability Ball.Workout duration 48 mins. Difficulty level 3.

Adding an exciting new dimension to the Stott Pilates repertoire - the Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself throughout the moves. This rountine enhances core stability and peripheral movement.

Further Description: (2002 58 mins)