STOTT PILATES - Comprehensive Matwork Manual

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The Comprehensive Matwork* manual provides a precise breakdown of more than 200 exercises and modifications in the STOTT PILATES* Matwork repertoire – essential, intermediate and advanced levels – including breathing, muscular emphasis and variations. Includes chapter on adding small equipment. Ideal for all levels. 134 pages. Companion to the At Home and Professional Matwork video series. Available in English, Spanish, French & Japanese.