STOTT PILATES - Complete Barrel Repertoire DVD

£76.99 inc. VAT

Improve body alignment and posture, while lengthening and strengthening your core, back, shoulders and legs with this all-in-one barrel DVD. The three workouts; Arc Barrel/ Spine Corrector, Ladder Barrel and Spine Supporter will enhance your repertoire with an abundance of new cues and modifications. Maximize the potential of barrel equipment and incorporate this all-new programming into your sessions – you’ll learn safe yet efficient workout options for every skill level. Features 44 Arc Barrel & Spine Corrector, 32 Ladder Barrel and 15 Spine Supporter Exercises.

Requires: Arc Barrel, Spine Corrector, Ladder Barrel and Spine Supporter. Difficulty Level - All Levels. Workout Duration 45, 34 & 15mins. DVD Length 151mins