Stott Pilates Cardio & Core on the Mini-Tramp DVD

£4.80 inc. VAT

Bounce your way to a leaner and stronger body! Working out on the gravity-defying Mini-Tramp is safer and burns more calories than running! By combining core Matwork and intensive cardio in this aerobic routine your balance, coordination and dexterity will increase. You'll even lose weight and inches with this intense workout. Covers 25 exercises. Requires: Mini-Tramp, Weighted Soft Balls and Exercise Mat. Workout duration 39 mins. Difficulty level 3 

Further Description: 

2007 75 mins