This specially designed STOTT PILATES® fitness program can be an empowering asset in the recovery process of breast cancer survivors. Using spring resistance equipment, these gentle and very specific exercises help restore mobility, improve posture and regain strength. The best part will be helping your clients build endurance and take control of their recovery. Covers 31 exercises. Equipment Used: Reformer, Platform Extender, Jumpboard, Pilates Power Ring, Arc Barrel and Rotational Disks. Workout duration 47 mins. Instructor level - Essential.
*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.Further Description:
With PJ O' Clair (2007 116mins)