Feel the burn as you gain strength and endurance throughout each interval sequence!
An excellent way to include cardiovascular fitness into your Pilates Reformer routine is to include the Cardio-Tramp™ Rebounder and Jumpboard. The interval training on this DVD can help improve coordination, core stability and strengthen your upper and lower body while providing a full body workout. Features 18 Exercises.
Requires: Reformer, Cardio-Tramp™ or Jumpboard with Cross-Bow™, Stop Watch, Padded Platform Extender, Foam Cushion or Block. Difficulty Level 4 (of 5). Workout Duration 53 mins.