This unique workout provides an additional cardio challenge to your STOTT PILATES® Reformer workout.
Turn your reformer into a fat-burning machine as you boost your stamina and energy levels! This intermediate level workout incorporates the use of the SPX® Reformer* and Cardio-Tramp™ Rebounder to increase performance, challenge neuromuscular precision, and improve cardiovascular health while allowing you to explore a greater range of movement. Features 40 Exercises
Requires: Reformer & Cardio-Tramp™ Rebounder. Difficulty Level 2 (of 5). Workout Duration 35 mins.