Covers 14 exercises. Requires:Exercise Mat, Yoga Block (optional). Workout duration 48 mins. Difficulty level 4.
Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This programme will invigorate the body and quiet the mind.
*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.
(2002 106 mins)