Stott Pilates Body & Soul DVD

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Covers 14 exercises. Requires:Exercise Mat, Yoga Block (optional). Workout duration 48 mins. Difficulty level 4.

Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This programme will invigorate the body and quiet the mind.

*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.

Further Description: 

(2002 106 mins)