Covers 19 exercises. Requires: Exercise Mat.Workout duration 27 mins. Difficulty level 1.
Moira takes you through an empowering mindbody workout that focuses on developing proper postural alignment. This introduction to the Back Care Series is a great way to improve mobility and flexibility.
*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.Further Description:
(2002 96 mins)