STOTT PILATES Basic Pilates DVD

£12.50 inc. VAT
Code:SBPD
    

Covers 22 exercises. Requires: Exercise Mat. Workout duration 30 mins. Difficulty level 1.

Learn the essentials to gain proper positioning and maximum benefit from your workouts. Focus on developing core strength and flexibility using a Pilates Mat to flatten abs, strengthen the back and sculpt arms and legs.

Further Description: 

(2007 94 mins)