Mobilize, stabilize and improve body mechanics with the large Stability Cushion™!
Essential to any type of exercise program are balance and strength moves. The unstable surface of the Stability Cushion™ is ideal for engaging your core and enhancing balance while the resistance of the hand weights adds upper body challenge. Features 21 Exercises.
Requires: Mat, Stability Cushion™ Large and Hand Weights. Difficulty Level 3 (of 5). Workout Duration 28 mins.