STOTT PILATES - Balance & Strength on the Stability Cushion DVD

£26.99 inc. VAT
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Mobilize, stabilize and improve body mechanics with the large Stability Cushion™!

Essential to any type of exercise program are balance and strength moves. The unstable surface of the Stability Cushion™ is ideal for engaging your core and enhancing balance while the resistance of the hand weights adds upper body challenge. Features 21 Exercises.

Requires: Mat, Stability Cushion™ Large and Hand Weights. Difficulty Level 3 (of 5). Workout Duration 28 mins.