The Fitness Circle® is an exercise accessory that increases strength, alignment, and efficient biomechanics in an Athletic Conditioning workout. By retraining muscles that may have become unbalanced, this resistance workout for the whole body will strengthen the legs, arms and torso and improves balance and coordination. Features 27 Exercises.
Requires: Mat and Fitness Circle®. Difficulty Level 4 (of 5). Workout Duration 47 mins.