Develop core stability while improving strength and flexibility.
For those seeking a solid cross-training workout, this DVD presents sport-inspired movements that focus on unilateral movement, weight transference and torso rotation. Complement your current program with the versatility of the Reformer to create core stability and challenge the body’s power, strength and agility. Features 20 Exercises.
Requires: Reformer, Padded Platform Extender, Pole. Difficulty Level 3. Workout Duration 52 mins.