Covers 27 exercises. Requires: Pilates Edge / Bodywedge, Exercise Mat,Weighted Soft Balls.Workout duration 33 mins. Difficulty level 4.
Boost your workout by using Toning Balls while standing, sitting, kneeling or lying on the STOTT PILATES® Edge. This powerful combination adds an extra element to strengthening the torso, arms and legs and improves balance and co-ordination.
*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.Further Description:
(2007 33 mins)