Maintain a competitive edge with this dynamic routine while stimulating the cardiovascular and muscular systems of the body.
This challenging Reformer workout is ideal for both recreational and professional athletes and can be added to any existing fitness routine. Traditional STOTT PILATES® exercises in combination with the Cardio-Tramp™ Rebounder demonstrate that strength conditioning can be achieved with progressive intervals that vary in both length and intensity. Features 21 Exercises.
Requires: Reformer, Cardio-Tramp™, Foam Cushion, Padded Platform Extender, Reformer Box and Stop Watch. Difficulty Level 4 (of 5). Workout Duration 48 mins.