Intensify your workout with the unstable surface of the Stability Cushions!
This DVD provides an athletic conditioning workout specifically designed with the Stability Cushions™ that will activate your stabilizing muscles helping you develop greater coordination and control. Master Instructor Trainer John Garey will teach you combined functional movement patterns critical to athletic conditioning with effective core training exercises. Features 23 Exercises.
Requires: Mat and Stability Cushions™ Small (pair). Difficulty Level 4 (of 5). Workout Duration 48mins.