Covers 14 exercises. Requires: X-Band, Chair, Pillow (optional). Workout duration 18 mins. Difficulty level 1.
Using Flex-Band™ / XBand. The Armchair titles are great for older adults or more sedentary people. Pull up a chair for this gentle workout with the added challenge of a resistance band. Working your pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness and help you perform daily activities with ease.
(2007 18 mins)