Covers 20 exercises. Requires: Chair, Pillow (optional). Workout duration 19mins. Difficulty level 1.
Chair is required for this DVD. The Armchair titles are great for older adults or more sedentary people. The Stott Pilates™routine of gentle stretching, strengthening and breathing works the arms, legs and torso to leave you feeling strong, stretched and streamlined – without ever leaving your chair. Join Moira Merrithew as she takes you through a workout that increases circulation, strengthens posture and improves agility.
(2002 77 mins)