In this workout, you will discover the deep conditioning benefits of the Arc Barrel.
The Arc Barrel can be a vital cross-training tool that supports the body while allowing you to isolate individual joints. This DVD will lead you through an effective and mobilizing workout that can be performed in conjunction with any fitness program. Features 20 Exercises.
Requires: Mat, Arc Barrel or Stability Barrel. Difficulty Level 4 (of 5). Workout Duration 45 mins.