Stott Pilates Advanced Stability Chair, 2nd Edition DVD

£39.99 inc. VAT
Code:SASCD
    

The second edition Advanced Stability Chair™ exercises will challenge even your fittest clients. This workout is designed to maximize total body strength and control, relying less on the chair for support and more on torso stability and balance. This STOTT PILATES® program is ideal for personal training and performance enhancement. Features 11 Exercises.

 
Requires: Stability Chair™, Reformer Box and Platform Extender. Difficulty Level - Advanced. Workout Duration 28mins.