STOTT PILATES - Advanced Matwork DVD

£25.99 inc. VAT
Professional - aimed at instructors

Take the knowledge and experience you ve gained through the essential and intermediate exercises to the next level. This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge. Master Instructor Trainer Moira Merrithew will show you how to focus on precision and control of each movement with careful attention to breath and form. Covers 51 exercises. Requires - Exercise Mat. Workout Duration - 44mins. Difficulty Level - Advanced.

Further Description: 

2007 101mins