Covers 34 exercises. Requires: Exercise Mat, Stability Ball. Workout duration 41 mins. Difficulty level 4.
If you've mastered the basic Stott Pilates exercises on the StabilityBall, you're ready to pick up the pace with this Programme. Master Instructor Training, Moira Merrithew, coaches you through an intense workout to gain the muscular control, flexibility and alignment so vital to optimal agility.Further Description:
(2002 98 mins)