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| MYOTAPE Digital Optical Body Tape Measure |  |  The only body tape measure without the tape. Measure any body part, with this user-friendly, battery operated measuring tool, in either centimetres or inches, by rolling the small wheel on the unit over the skin. This digital body tape measure has preset sites for the calf, thigh, hips, waist, chest, biceps and forearms, as well as the capacity to set an additional test site of choice. Myotape D measures up to 99” and can store the three most recent measurements for any test site.
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| T60 Tunturi Performance Treadmill |   |  8 scaleable preset profiles, 20 user profiles. Programmes: manual training, 3 heart rate control programmes. Displays: combined graphic profile display and scrolling information bar, time, distance, speed, energy consumption, elevation, heart rate. Elevation:0–10 %, 0.5 % steps. PC connection: T-Ware Limited edition included, COM-port connection,
T-protocol.
EX Showroom. Manuals not included. £40 delivery or free to collect.
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Handsome, sturdy A frame - Designed to hold 10 pairs of Chrome Dumbells (2k to 20k) or 10 pairs of Rubber Hex Dumbells (2k to 25k. Finished in silver epoxy coating or to customers own specification.
£232.65 (Was £389.00 inc. VAT)
Excellent, economical Fat Callipers with a fixed pressure measuring system that allows you to record fat measurements. Complete with Body Fat Measurement Chart and 22 page Fat Loss Plan Book incorporating measurement instructions,
This book provides more than 30 strengthening exercises to reshape the abdomen, arms, back, neck, buttocks and legs while improving posture, balance and co-ordination. Photos clearly illustrate each exercise position and instructions are easy-to-read.
This book provides more than 30 illustrated exercises designed to enhance flexibility, while improving posture, balance and co-ordination. Photos clearly illustrate each exercise position and instructions are easy-toread.
This DVD is included with the Bender Ball Complete Kit but can be purchased separately. This DVD combines the following 2 titles - The Bender Method of Core Training and The Bender Method of Buns & Thighs.
This DVD combines the following 3 titles into one DVD - The Bender Method of Body Sculpting, The Bender Method of Advanced Core Training and The Bender Method of Better Booty Boot Camp.
This DVD combines the following 3 titles into one DVD - The Bender Method of Selective Core Training, The Bender Method of Pilates and The Bender Method for a Strong Healthy Back.
This DVD combines the following 2 titles into one DVD - The Gliding & Bender Method of: Body Sculpting and Pilates Evolution.
The Bender Ball allows you to work your core in ways you can’t do with standard crunches or large exercise balls. This unique workout incorporates Lesslee Bender’s Selective Stabilization method to bring you the best possible results. So you can sculpt beautiful abs fast! Bender Balls can be inflated to 8” and deflated to suit.
This 45 page Instructor Training Manual includes foundational and cutting-edge Body Bar strength training exercises and programs.
Experience the next generation of ball training with the BOSU Ballast Ball. The multidirectional load creates a weighted (5lb) stability ball that incorporates audible, visual and kinaesthetic references to make total body training more versatile, more effective and fun. DISCOVER new training exercises and drills to keep ahead in functional training.
The BOSU Integrated Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool. 
Comprises BOSU & pump only - ideal for Clubs/Instructors who have had some BOSU training or have already purchased the Training Manual/Video. 
The BOSU Integrated Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool. 
Manufactured from cross linked, closed cell, chemically expanded Polyethylene foam - Produced for budget minded teachers who take care of their products - CFC free - All Mats supplied loose.
Build a power-packed body using the original home fitness aid, the versatile Bullworker. With a repertoire of over 100 different exercises, this hand-held all body exerciser tones, builds and strengthens muscles and is available in four models. 
Commercial quality polished Chrome Dumbells with ergonomically shaped, knurled handles for a secure and comfortable grip - Easy to read weight sizes - Available in eighteen sizes from 1k each hand (2k/pair) to 20k each hand (40kg/pair).
1” pair (top left in image)
Fed up with cheap rollers loosing their shape or being too hard? Try the new Club Core Roller, manufactured from closed cell PE Recovery Memory Foam – not the usual polystyrene foam. Indents made by knees, etc, during a workout will ‘recover’ within 24 hours. The new Club Core Roller is available in swirl blue. Easy to clean and will not absorb moisture. 
CORE POWER YOGA INSTRUCTOR TRAINING MANUAL By Baptiste Power Yoga Institute. This detailed 47-page instructor training manual introduces Baptiste Power Vinyasa Yoga incorporating balance, flexibility, strength, and stamina. Learn diverse yoga pose fundamentals, while using blocks and straps for select poses to insure optimal yoga postures.
Two one-piece Chrome Push Up Stands with sturdy neoprene handles for secure grip and surface anchor. Dual heights offer multiple positions and intensity for traditional push-up exercises. Includes exercise guide.
Superior quality rubberised hexagonal Dumbells - Protects floors from impact damage - Compact design improves performance and appearance - Ergonomically designed solid steel handle with Zinc-chromate coating to ensure secure grip that will not crack.
Dynamint is a blend of four natural oils and mountain spring water from British Columbia mixed together in a gentle cream base. It is designed for deep tissue penetration and to alleviate discomfort associated with tired and aching muscles, joints and tendons. The balm has a refreshing peppermint fragrance, it’s also non-greasy and doesn’t stain. Dynamint is used by Olympians and professional sports people the world over (both pre and post sporting activity) as an aid to injury prevention and for fast rehabilitation of muscles, joints and soft tissue.
Dynamint is a blend of four natural oils and mountain spring water from British Columbia mixed together in a gentle cream base. It is designed for deep tissue penetration and to alleviate discomfort associated with tired and aching muscles, joints and tendons. The balm has a refreshing peppermint fragrance, it’s also non-greasy and doesn’t stain. Dynamint is used by Olympians and professional sports people the world over (both pre and post sporting activity) as an aid to injury prevention and for fast rehabilitation of muscles, joints and soft tissue.
Includes exercise routines for warm up, stretching, body conditioning, aerobic training plus cool down/stretching.
The highest quality and design fixed Dumbells on the market. The beauty of Chrome with the durability of extended durable rubber rims to protect floors. Eclipse Dumbells also incorporate the Snug-Grip ergonomic handle design, which centres the hand and prevents painful impact caused by the dumbell slipping during a workout. Available in 2.5kg to 80kg in each hand in cost effective Club Packs complete with a Saddle Rack manufactured from heavy gauge steel. 
The Fattrack Gold is the successful FatTrack II with the MYO Body Tape Measure added for extra measurement capability at no extra cost. Complete with battery. Also includes User Manual with instructions and how to "improve your measuring
A yoga mat made entirely from the biodegradable materials of natural rubber,cotton and flax. This ecologically sound mat is latex free, non-slip, abrasion resistant and shock absorbing and can be easily cleaned using a damp cloth.
Revolutionise your core fitness training with the new Formula Fit Core. This low-rise inflatable product evolved from the stability ball. Due to it's narrow design the Fit Core creates greater instability, resulting in greater challenges for the user.Excellent for ab-curls, wall squats, supline leg curls, standing squats and much much more.
Groove fx is the programme that started the fx avalanche – a salubrious selection of street, disco, Latin and hip hop routines set to a melodic mix of sounds and rhythms. groove fx
Gymstick is a revolutionary total body fitness tool, for all ages and all fitness levels, which strengthens, tones and defines every muscle in the body. This athletic-based, non-impact fitness tool can replicate any free weight exercise, including squats, presses, lunges, curls and the clean and snatch.
This 2 tiered standard club rack is ideal for clubs. They're quite space efficient, where else can you store 16 pairs of dumbbells in about 2 1/2 meters of space? 455kg set stores sizes 1kg thru 10kg in 1 kg increments and pairs 12.5kg thru 25kg in 2.5kg increments.
This 3 tiered Hampton rack is specially designed to fit Hampton Dura-Bell dumbbells.
Fits Standard and Olympic Bars Thick padded Back Protector. Easy to fit and remove.
Uniquely designed steel knurled handle with rubber inlay for increased comfort and grip - High gloss polished chrome ends - Manufactured to a high standard to produce a “one piece” dumbell
A stadium three-tiered saddle rack designed to hold twelve pairs of Beauty Grip Chrome Dumbells, from 1k to 25k (size 2K to size 50K), constructed of heavy gauge steel and powder coated for long commercial life.
A standard two-tiered saddle rack designed to hold six pairs of Beauty Grip Chrome Dumbells, from 1k to 25k (size 2K to size 50K), constructed of heavy gauge steel and powder coated for long commercial life.
A free standing rack designed to hold both the Hampton Beauty Grip Chrome Dumbells and the Hampton Durabell Dumbells, as well as the Budget Rubber Hex and Budget Chrome Ergo Dumbells. Rack only
A free standing rack designed to hold both the Hampton Beauty Grip Chrome Dumbells and the Hampton Durabell Dumbells, as well as the Budget Rubber Hex and Budget Chrome Ergo Dumbells. Rack only
The Jelly Bell urethane aerobic dumbells are truly one of a kind. More durable than neoprene or chrome! The translucent urethane coating is very hard wearing so is suited to a full commercial environment. The Gel-Grip urethane dumbbell prevents your hand from moving during workout. Its non-porous surface does not collect germs or bacteria as other dumbells do. Available in a six pair set or a club pack.
The Jelly Bell urethane aerobic dumbells are truly one of a kind. More durable than neoprene or chrome! The translucent urethane coating is very hard wearing so is suited to a full commercial environment. The Gel-Grip urethane dumbbell prevents your hand from moving during workout. Its non-porous surface does not collect germs or bacteria as other dumbells do. The Jelly Bell Club Pack contains 12 x 2.5lb pairs, 12 x 5lb pairs, 10 x 7.5lb pairs, 4 x 12.5lb pairs, 4 x 15lb pairs and the new circular storage bin (casters optional).
Medium Density Neoprene coated dumbells with hexagon shaped head and ergonomic handle - Available in eight sizes from 0.5k (1k/pair) to 5k (10k/pair) - Sold in pairs
1" bore to fit the Barbells and 15" Dumbell Bars - Available in four metric sizes: 1.25k per Disc (2.5k/pair) to 5k (10k/pair) - Sold in pairs.
Ideal for Aerobics through to Circuit/Cross Training - Steel Dumbells dipped in a soft Vinyl easy-clean coating.
Ideal for Aerobics through to Circuit/Cross Training - Steel Dumbells dipped in a soft Vinyl easy-clean coating.
Ideal for Aerobics through to Circuit/Cross Training - Steel Dumbells dipped in a soft Vinyl easy-clean coating.
Ideal for Aerobics through to Circuit/Cross Training - Steel Dumbells dipped in a soft Vinyl easy-clean coating.
Ideal for Aerobics through to Circuit/Cross Training - Steel Dumbells dipped in a soft Vinyl easy-clean coating.
Ideal for Aerobics through to Circuit/Cross Training - Steel Dumbells dipped in a soft Vinyl easy-clean coating - Display Stand available to hold 3 pairs of York Vinyl Dipped Steel Dumbells
Ideal for Aerobics through to Circuit/Cross Training - Steel Dumbells dipped in a soft Vinyl easy-clean coating.
Reusable, flexible, hot and cold packs ideal for use on sports / fitness related, soft tissue injuries. Available in two colourcoded sizes to help reduce swelling when used as a cold pack, or to assist in increasing circulation as a hot pack.
Reusable, flexible, hot and cold packs ideal for use on sports / fitness related, soft tissue injuries. Available in two colourcoded sizes to help reduce swelling when used as a cold pack, or to assist in increasing circulation as a hot pack.
General
(Rebound)
Easy to use - meassures any body part. Stylish desing helps with ease of measurement. Sturdy vinyl tape makes it long lasting. Push button retractiong and locking feature ensure snug measurement and superior accuracy.
The ideal accessory to have fun with, in the water and on land! The Noodle Pony can be used like a horse, to the great delight of the little ones and the older ones! The material and quality are identical to that of our Water Noodles. Colours may vary. Available singularly or in boxes of 25.
This unique Olympic disc has a great three grip design which allows for better manoeuvrability. The rim of these bumper plates is surrounded by high quality virgin rubber, ensuring the functionality and floor protection expected from a bumper plate. All plates are 450mm diameter with 2” bore holes. Sold in pairs.
30mm rubber discs, suitable for 30mm bars, have 3 intergrated ergonomic hand holes to help to make more the discs more portable.
A great way to incorporate resistance training into personal training lessions, circuit classes and gym programmes with a complete range of weight options. 
Lightweight and compact. Manufactured from highly durable plastic polymer. Available in four colour coded lengths. Kids - 7ft (up to 4ft height). Juniors - 8ft (up to 4ft 10" height). Adults - 9ft (up to 5ft 9" height approx). Adults - 10ft (5ft 10" + height).
Lightweight and compact. Manufactured from highly durable plastic polymer. Available in four colour coded lengths. Kids - 7ft (up to 4ft height). Juniors - 8ft (up to 4ft 10" height). Adults - 9ft (up to 5ft 9" height approx). Adults - 10ft (5ft 10" + height).
Lightweight and compact. Manufactured from highly durable plastic polymer. Available in four colour coded lengths. Kids - 7ft (up to 4ft height). Juniors - 8ft (up to 4ft 10" height). Adults - 9ft (up to 5ft 9" height approx). Adults - 10ft (5ft 10" + height).
Lightweight and compact. Manufactured from highly durable plastic polymer. Available in four colour coded lengths. Kids - 7ft (up to 4ft height). Juniors - 8ft (up to 4ft 10" height). Adults - 9ft (up to 5ft 9" height approx). Adults - 10ft (5ft 10" + height).
Our Sticky Socks and Gloves are designed with a non-slip surface to aid balance and comfort on equipment, mats and flooring. The trainer socks / gloves are ideal for yoga and Pilates when the contact between you and the floor has to be true. Each pair of Socks and Gloves comes with a mesh carry bag. Both Socks and Gloves are manufactured from 90% cotton / 10% spandex. Machine Washable. Does not contain latex.
Our Sticky Socks and Gloves are designed with a non-slip surface to aid balance and comfort on equipment, mats and flooring. The trainer socks / gloves are ideal for yoga and Pilates when the contact between you and the floor has to be true. Each pair of Socks and Gloves comes with a mesh carry bag. Both Socks and Gloves are manufactured from 90% cotton / 10% spandex. Machine Washable. Does not contain latex.
New water bottle with an ergonomic design for a secure grip, available in silver/black
Excellent for children and those young at heart. Improve core stability and get a cardio workout at the same time. Features safe looped handle instead of the traditional two “ears” for maximum control and security during the ‘jumps’! Easily inflated with our Dual Action Hand Pump - the Faster Blaster. Available in three colour coded sizes. Made from DINP (diisodecy phthalate) as opposed to the toxic DOP (di-2-ethyl hexyl phthalate) plasticisers.
Excellent for children and those young at heart. Improve core stability and get a cardio workout at the same time. Features safe looped handle instead of the traditional two “ears” for maximum control and security during the ‘jumps’! Easily inflated with our Dual Action Hand Pump - the Faster Blaster. Available in three colour coded sizes. Made from DINP (diisodecy phthalate) as opposed to the toxic DOP (di-2-ethyl hexyl phthalate) plasticisers.
Excellent for children and those young at heart. Improve core stability and get a cardio workout at the same time. Features safe looped handle instead of the traditional two “ears” for maximum control and security during the ‘jumps’! Easily inflated with our Dual Action Hand Pump - the Faster Blaster. Available in three colour coded sizes. Made from DINP (diisodecy phthalate) as opposed to the toxic DOP (di-2-ethyl hexyl phthalate) plasticisers.
Whether you are in the pool or by the sea, this board is a vital accessory. Our Rainbow Kick Swim Float procures great fun while swimming. Manufactured from a closed-cell polyethylene foam. Colour: rainbow. Hollow profile. CFC & HCFC Free.
Water sports are now twice as much fun! Rainbow Twin is a swim board of exceptional quality and colourful design with twin handles for improved gripping. Excellent for leisure centres, clubs as well as home use. Rainbow Twin is a toy not a swimming aid. Manufactured in closedcell polyethylene foam - a lightweight and robust material. CFC & HCFC Free. Colours – rainbow. Hollow profile.
Aerobic exercises allowing you to build a routine that suits your level of intensity with warm up, aerobics, stretching and toning, including Tums, Bums and Thighs.
A Trainiong manual for the Fit. Includes training programs for jogging, tennis & skiing
Explains how Rebounding actually works and how to use it to suit your body.
Toning for Peak Performance. Whethre for sports, fitness or just living - this Video featuring \Kimiko Tanako strives to help imporve stability in your hips, back and neck to achieve your ultimate fitness performance.
Black with a glossy gun metal grey frame and a single large LCD screen, this cross trainer has eight levels of resistance and a user weight limit of 110kg. Complete with a water bottle holder, user manual and two-year warranty.
Interval training and the Reebok Core Board come together in this ultimate workout - Intensity levels plus specific properties of the Reebok Core Board provide a unique workout experience for the intermediate to Advanced fitness enthusiast
Excellent rack for storing Reebok Rep Sets. Please phone for details. Capacity 30 Reebok Rep Sets, 20 Physical Pump Sets. Manufactured from sturdy metal and tube.
2 x .5k
the Reebok Yoga workout programme is designed to help you gain co-ordination & flexibility
The V-Trainer allows you to work your muscles 35 times per second. Developed partly for research in space, vibration training is one of the most innovative training methods within the fitness sector today. The V-Trainer combines vibration training and the proven Power Step Workout to provide an ideal mixture of cardio fitness and body shaping.
The new vibration trainer V7.1 allows a range of applications thanks to its patented technologies. The support bar can be removed entirely, which provides an interesting training variation as it combines a cardiovascular Power Step Workout and Vibration Training. The training computer can also be detached and selections made through the remote control. That way the user has got complete control over the training process at all times without having to stop. A workout poster illustrates the possible exercises and gives useful advice
The now discontinued Reebok Yoga Workout Video - was originally sold to supliment the Reebok Yoga kit.
Full colour photos illustrating stretched & exercises. Fullu laminated chart measuring 18" x 24".
Black satin finished steel construction stand - Seven 6” long branches for storing 1” bore discs - Free-standing.
Manufactured in the UK to the same high standards as our Strength Bar - but shorter to meet your demands! These Short Strength Bars measure 60cm and are excellent for Pilates, Yoga, Martial Arts and stretch work. They're also an alternative to traditional Dumbells
Reebok Gymballs are manufactured from burst resistance PVC that has undergone static compression testing. The manufacturers recommend a maximum anti-burst load of 110kg with a maximum user weight of 300kg. Reebok Gymballs have a unique self right technology that stops the balls from rolling around and means the high grip textured surface is always on top.
(Slide)
Set of ten fully illustrated charts for usewith the Original Xertube. Manufactured out of wipe-clean, semi-rigid gloss board. Ideal for Circuit classes or Gym use.
Turn your door into a Gym - Increase your exercise options with either the XerCise Bar, XerTube or Supaflex Tube - Also for use with Pro Shadow Boxing Bands.
Discover 30 medicine ball resistance exercises. Including stretching activities & muscle diagrams.
One of the most versatile fitness products on the market today. Complete fitness tool for the upper and lower body. Excellent for Classes, Circuits, Personal Trainers and home use. Perform lunges, squats, overhead press, arm curls and much more. Comprises 36" moulded rigid Bar with soft hand grips (disconnects at centre for easy storage). Lightweight – weighs only 50gms (1lb)
A handy, black, washable, drawstring bag with an adjustable shoulder strap, for the Club Core Roller and 6" x 35" and 4" x 35" Stability Rolls.
Choose your favourite dance anthems, the hottest remixes, the most recent floor fillers and combine them with best step choreography on the planet and you have stomp fx.
Using the BOSU - Flat on one side, dommed on the other - the BOSU Balance Trainer facilitates a wide spectrum of static and dynamic exercises that require you to maintain your centre of gravity in all planes of movement.
Using the BOSU - these multi-dimensional BOSU exercises progress from simple to challenging and from static to dynamic, requiring subtle adjustments and highly reactive responses to maintain balance and core control.
These new innovative Stability Ball Tubes enable you to create a whole new way of training using your Stability Ball. Excellent for all upper body exercises when sitting or lying on the Ball.
Available by the Band or Roll. Individually packaged lengths measure 6" x 1.5m (1.6 yards) – one of the longest Bands on the Market!. Rolls measure 6" wide and either 15m (16.25 yards) or 25m (27 yards) long. Only 90cm required for the majority of Workouts. Purchase a Roll and you decide the length avoiding wastage.
An eco friendly yoga and Pilates mat, free of latex, PVC and phlates with an inner cotton layer that helps stop the mat from stretching and slipping. Available in two colour-coded thicknesses, 3.5mm - Brown/Salmon and 6.5mm - Dark Blue/Blue
Securely holds CD player & 750ml Water Bottle (not included). Extra pocket for phone or 2 CD’s in sleeve included. Smaller zip pocket for keys/spare batteries/change etc. Comfortable, lightweight, durable & washable. Reflective strip for night-time visibility. Adjustable - fits up to 40/42” waist. Available in Black.
Completely redesigned so it is more durable, more stable, more streamlined and more stylish!. All edges of the neoprene belt, pocket and pocket flap are bound (reinforced) to improve stability, durability and cosmetics. A roomy zip pocket on the outside front panel holds accessories or personal items and a hidden inside pocket holds up to four extra CDs in protective sleeves. Comfortable, lightweight, durable and washable design • Reflective logo patch for night-time visibility. Available in Black. One size - adjustable fits up to 40/42" waist.
This snug-fitting neoprene belt with one pocket stabilises and protects your CD player while you enjoy your favourite activity with hands-free listening convenience. Hands-free convenience. Snug fitting neoprene belt securely holds and protects player. Comfortable, lightweight, durable and washable design. Reflective strip for night-time visibility. Available in Black. One size - adjustable fits up to 40/42" waist .
This snug-fitting neoprene belt stabilises and protects your portable cassette player while you enjoy your favourite activity with hands-free listening convenience. Suitable for Instructors with larger microphone transmitters. Lightweight, durable and washable. Reflective strip for night-time visibility. One size - adjustable fits up to 40/42" waist.
Includes intermediate UltraToner - Poduct code SUTI
Allows efficient use of floor space - Holds 12 pairs (1 – 12.5k each hand) of Chrome or Rubber Hex Dumbells - Available in White - Measures 48” (1230mm) x 9” (220mm) deep x 20” (500mm) wide.
This Wall Mounted Heavy Duty Chinning Bar is easily attached to any secure wall and features rubber handles for optimum grip and total safety. Created from heavyduty metal, this bar is guaranteed to remain secure and safe. NO screws or fitting kit.
Learn safe and effective Spri Xerball (Compact Medicine Ball) resistance exercises and the unique "Press-Pass-Toss" program application. This comprenhensive 54 page Instructor Training Manual includes 62 Xerball/Medicine Ball upper body, lower body and core resistance exercises to design uinque group exercise programs, and personal training routines.
This easy to understand 62 page exercise booklet contains 30 of the most popular upper & lower body Xertube resistance exercises recommened by top personal trainiers and fitness instructors
These yoga blocks and bricks have been improved with new materials and a more aesthetic design. Excellent accessories / props for all types of yoga classes, when used individually or stacked.
These yoga blocks and bricks have been improved with new materials and a more aesthetic design. Excellent accessories / props for all types of yoga classes, when used individually or stacked.
This yoga class has been devised and recorded specifically for those with little or no previous experience of yoga to offer a practical introduction to basic Hatha Yoga techniques. The yoga class starts with a short guided relaxation that focuses the mind and prepares the body. It then guides you through 14 yoga postures including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation section.
A yoga class that uses clear easy to follow instructions to introduce and guide you through different basic yoga postures to those taught in Beginners Yoga Vol. 1. The class starts with a short guided relaxation that focuses the mind and prepares the body for the class. It then continues with 16 yoga postures that include The Staff, Dancer and Triangle before concluding with a longer guided relaxation section.
We highly recommend that this yoga class be used in conjunction with Beginners Vol.1 and Vol. 2 yoga class CD. Using the classes alternately will provide variety and allow exposure to a broader range of basic yoga postures and techniques.
Improvers Yoga Vol.3 is designed to follow on from our Improvers Vol. 2 class. We highly recommend that this yoga class be used in conjunction with Improvers Vol.1 and Vol. 2 yoga class CD. Using the Improvers classes alternately will provide variety and allow exposure to a broader range of yoga postures and techniques.
This yoga class has been specifically devised and recorded for those with some previous experience of yoga. It starts with a guided relaxation then continues with 17 yoga postures including Cobbler, Downward Dog with Leg Lift, Dancer/Tree and Half Bridge before concluding with a longer guided relaxation section. This yoga class CD will leave you feeling relaxed, tuned and mentally and physically re-energised.
Improvers Yoga Vol.2 uses clear and easy to follow instructions to introduce and guide you through 18 postures including Plank, Sun Warrior and Mountain as well as advancing some of the postures taught in our Improvers Vol.1 class. It will continue your journey into the ancient eastern science of Yoga and allow you to enjoy the many mental and physical benefits it has to offer.
This class is a safe, effective and supportive 45 minute yoga class suitable for use during the entire pregnancy. The class will help to strengthen the bond between mother and baby, promote deep relaxation and encourage and enhance a healthy pregnancy.
The Post-natal Yoga class consists of two separate 30 minute classes created specifically for use after pregnancy. yoga2hear have created the two shorter classes in order to make them as practical and easy to fit in around your new arrival. Both classes are designed to aid recovery from pregnancy and birth by helping to realign the lower back after the many months of adapted posture. The classes will also help regain muscle tone and shape around the abdomen and pelvis leaving you feeling relaxed and revitalised.
Excellent spiral bound book depicting exercises for stretching, strengthening, relaxation and balance programming. hows start and finish position. Itemises muscle groups worked.
