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| Physical Company Ltd - 2a Desborough Industrial Park - Desborough Park Road - High Wycombe - Bucks - HP12 3BG |
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This book provides more than 30 strengthening exercises to reshape the abdomen, arms, back, neck, buttocks and legs while improving posture, balance and co-ordination. Photos clearly illustrate each exercise position and instructions are easy-to-read.
£3.95 (Was £5.95 (inc. VAT))
This book provides more than 30 illustrated exercises designed to enhance flexibility, while improving posture, balance and co-ordination. Photos clearly illustrate each exercise position and instructions are easy-toread.
Strength, agility, quickness and co-ordination are all necessary for effective daily movement and sports performance. Using the BOSU Balance Trainer, Mindy will show you how to effectively design and teach safe. goal orientated conditioning drills that can be used for general or sports related training.
Commercial quality polished Chrome Dumbells with ergonomically shaped, knurled handles for a secure and comfortable grip - Easy to read weight sizes - Available in eighteen sizes from 1k each hand (2k/pair) to 20k each hand (40k/pair).
(Gym Ball)
A yoga mat made entirely from the biodegradable materials of natural rubber,cotton and flax. This ecologically sound mat is latex free, non-slip, abrasion resistant and shock absorbing and can be easily cleaned using a damp cloth.
General
A Trainiong manual for the Fit. Includes training programs for jogging, tennis & skiing
Toning for Peak Performance. Whethre for sports, fitness or just living - this Video featuring \Kimiko Tanako strives to help imporve stability in your hips, back and neck to achieve your ultimate fitness performance.
Incorporates the use of Xertubes, Xerings, Xercuffs, Supaflex X-Band and Resistance Bands (available separately). Includes 32 lower body resistance exercises. Variations given for home, club or group exercise. 3-point teaching system (set/performance/focus) is used to instruct lower body resistance exercise with above products.
(Slide)
Adjusts from incline-flat-decline and includes leg brace offering support when using the decline. Requires 7ft Bar and Discs (not included). Accommodates all Sportline Bench Attachments.
Using the BOSU - Flat on one side, dommed on the other - the BOSU Balance Trainer facilitates a wide spectrum of static and dynamic exercises that require you to maintain your centre of gravity in all planes of movement.
Using the BOSU - these multi-dimensional BOSU exercises progress from simple to challenging and from static to dynamic, requiring subtle adjustments and highly reactive responses to maintain balance and core control.
Integrate resistance into your mat-based rountine to increase strength, power and endurance with the sprung-steel tension of the Fitness Circle resistance ring. This is an upbeat workout suitable for Beginners.
Start your day with this invigorating program that works your arms, legs and torso. In just 22 minutes you'll feel refreshed, revitalized and ready to take on the challenges of the day.
Featuring the StretchRite TM - Laure guides you through eight easy, controlled stretches - You learn how to comfortably perform and instruct each stretch
An excellent low-cost Super Deluxe Sticky Mat manufactured from latex free, PVC with an inner cotton layer to prevent stretching. This soft, non-slip and lightweight mat is available in purple.
An eco friendly yoga and Pilates mat, free of latex, PVC and phlates with an inner cotton layer that helps stop the mat from stretching and slipping. Available in two colour-coded thicknesses, 3.5mm - Brown/Salmon and 6.5mm - Dark Blue/Blue
An eco friendly yoga and Pilates mat, free of latex, PVC and phlates with an inner cotton layer that helps stop the mat from stretching and slipping. Available in two colour-coded thicknesses, 3.5mm Brown/Salmon and 6.5mm Dark Blue/Blue.
This MAT workout clearly explaines the concepts and fundamentals to the Pilates method.
Allows efficient use of floor space - Holds 12 pairs (1 – 12.5k each hand) of Chrome or Rubber Hex Dumbells - Available in White - Measures 48” (1230mm) x 9” (220mm) deep x 20” (500mm) wide.
Combines the disciplines of Yoga with the balance and stability principles of the Ball - Helps reduce stress and increase energy - Complete with fully illustrated Wall Chart/Reference Guide depicting 12 stretches - Measures 17” x 11”.
