SMRT-CORE Level 3 DVD

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£21.99 inc. VAT
Code:SCD3
    

In this level we take the push, pull add a press, and add a pause at the peak intensity of each movement. We take you to the hardest part of the exercise and then have you hold the position. It takes strength to get to this position and incredible stability to hold it. Posture is imperative at this level of intensity with SMRT-CORE.