SMRT-CORE Level 2 DVD

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£21.99 inc. VAT
Code:SCD2
    

Level 2 exercises add a push, pull to many of the Level 1 exercises. This adds more focus to the core muscles and allows you to build on the strength and stability gained in the Level 1 exercises. It is recommended that you begin Level 2 only after comfortably mastering Level 1.