Programme on a Plate

 

 

February 2012 - freeFORM Board - Click Here

December 2011: The GRID - Click Here

August 2011: Sports Conditioning for Peripheral Heart Training - Click Here

June 2011: Lower Body Blast - Click Here

April 2011: Upper Body Blast - Click Here

February 2011: Partner Training - Click Here

FitCore - Click Here

Club Core Roller - Click Here

BOSU Balance Trainer - Click Here

BOSU Ballast Ball - Click Here

Weighted Soft Balls - Click Here

Bodyblade - Click Here

Gliding - Click Here

PIlates Power RIng - Click Here

SPRI Pilates Double Xertube - Click Here