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DVDs & Videos
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Bodyblade
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BOSU
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Core & Rubber Resistance
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Bender Ball DVDs
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DVDs & Videos
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Special Populations
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Sports Rehabilitation
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Stott Pilates
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Books & DVDs
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| Kettlebell Goddess DVD |   |  In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor Andrea DuCane challenges and inspires you to seize that ideal of elegant strength and make it your own. Andrea's powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are! Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection.
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Twist Home Study
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| Twist Home Study - Aqility, Quickness & Reactivity | |  This home study course delivers progressive training methodology developed by sport conditioning expert Peter Twist to develop optimal performance through effective movement. Theory, drills, and teaching progressions for agility, quickness and reaction skills for young athletes, adult functional fitness and elite athletes are covered in this comprehensive DVD and workbook package. The outcome will be an enhanced ability to improve movement skilfulness using single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns.
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| Twist Home Study - Sport Core | |  This home study course utilises cutting-edge theory and practical information developed by sport conditioning industry innovator Peter Twist to help understand and apply the principles of stability and rotary power into training programme design. The core is best developed with a focus on whole body closed kinetic chain stability and rotary power to create a centre for movement and force transfer. For dynamic performance and injury prevention, the core stabilises to allow powerful leg and arm actions, leads into turns, absorbs stopping actions and regulates balance. Study from a well-designed workbook along with the accompanying DVD to get a clear understanding of this training methodology. Using the BOSU Balance Trainer, medicine balls, SlastixTM Resistance Tubing, free weights and stability balls, the Twist team coaches through progressive drills that can be used for young athletes, everyday clients and advanced athletes.
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Gliding DVDs
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Enjoyable exercise in shallow water, using rhythmical movements to motivate and encourage an often-sedentary population to enjoy exercising to improve function. Basic simplistic choreography, interspersed with more complex sections with the emphasis throughout on balance, co-ordination, flexibility and muscular endurance.
A Water Workout Routine suitable for all ages and levels. Increases aerobic conditioning. Improves flexibility. 80% of the exercises demonstrated are for deep water. Abdominal moves. Upper body resistance training.
A Water Workout Routine suitable for all ages and levels. Increases aerobic conditioning. Improves flexibility. 80% of the exercises demonstrated are for deep water. Abdominal moves. Upper body resistance training.
13 assorted sets of effective deepwater exercises to optimally challenge all fitness levels • Creative and varied movements to strengthen the core while offering a cardiovascular challenge with muscular endurance segments interspersed • Discover how buoyancy placement on the body can vary the level of intensity and provide a more individual workout.
Karen leads you through six complete interval segments beginning with one minute of precision strength training, progressing to three minutes of moderate intensity aerobics.
The complete solution for Aqua dumbell programming. Learn to work with a single Aqua Dumbell and to design flowing choreography with a pair of dumbells. Discover how the drag and buoyant properties of the equipment can be used to challenge balance and maintain flexibility with full range of motion work. Learn innovative routines to use in all your classes.
Three workouts Plus warm-up ideas and an imaginative cool-down all in one! Learn effective exercise progressions, variations & transitions with the Noodle.
The Rick Kiddle Coaching Open Water Swimming Series has been created to help you learn how to maximise your swimming potential in open water. This is the most daunting aspect of triathlon for many and we leave no question unanswered to give you all the experience that. Rick Kiddle has gained over 23 years as a competitor and triathlon coach.
Led by Bruce Hymanson the creator of the Bodyblade and internationally renowned fitness presenter Rosalie Brown, this DVD focuses on cardio, strength and conditioning. Get an express workout in 10 minutes!
Blend all your favourite cardio options... low impact, step patterns and cardio dance... All usomg the BOSU Balance Trainer to enhance the challenge and increase variety.
Learn a series of core progressions that blend traditional isolated ab and back exercises with non-traditional satabilizations challenges. Using the BOSU Balance Trainer, Candice adds some fresh elements to core training by using dynamic and innovative exercise variations that will product a synergistic effect... with the end result being silled, effective movement.
Experience a wide variety of Yoga and Pilates inspired poses, exercises and stretches that can improve your balance, flexbility and stablizing strength. The dynamic nature of the BOSU Balance Trainer makes it the perfect complement to mind/body style workouts.
Sculpt your way through a variety of power-packed exercises that will help build muscular strength and endurance, enhance agility and challenge your balance and proprioceptive skills. Working on both dome and platform sides of the BOSU Balance Trainer, Gay will show you how to achieve multi-dimensional results with functional strength training exercises that focus on dynamic movement and power.
Golf is a complex sport and while you don’t have to be incredibly fit to enjoy the game of golf, training integrated movement skills such as balance, agility, core strength and rotary power can make a big difference in your performance throughout the course.
Learn movement skills such as balance, core strength, quickness, dynamic flexibility & power that can make a big difference in your on-snow performance and overall enjoyment of the sport.
Soccer/Football is a sport that requires good cardiovascular endurance, strength, flexibility, speed and much more. Training movement skills such as balance, core strength, quickness, agility and power can make a big difference on the field.
Learning and practicing integrated movement skills which can enhance balance, core strength, quickness, agility and power can make a big difference in tennis or any other racquet sport.
Learn movement skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexibility and balance4, cardio endurance and agility.
Strength, agility, quickness and co-ordination are all necessary for effective daily movement and sports performance. Using the BOSU Balance Trainer, Mindy will show you how to effectively design and teach safe. goal orientated conditioning drills that can be used for general or sports related training.
Learn to feel comfortable on the BOSU’s curved surface while you get your muscles warm & flexible. Segment One – Use both traditional & non-traditional exercises to target your core muscles. Learn to put balance and gravity to work in a whole new way. Segment Two – Focus on kneeling & balance work that recruits your Abs and Back muscles as stabilisers.
Helps you also get acclimatised to the BOSU’s domed surface. Segment One – A Cardio section with traditional step and dance movements. Segment Two – More dance, step & sports inspired movement. Segment Three – Cool down and stretch to leave you feeling refreshed and energised.
Includes Walmup & 3 segments. Warm Up – Flowing Yoga style poses to warm up your muscles as you become accustomed to the BOSU’s dynamic surface.
The BOSU Balance Trainer is specifically designed to integrate balance into every aspect of fitness. Currently used in clubs, by professional athletes and Olympic teams and by personal trainers. The BOSU Balance Trainer work with any training focus. Combine the BOSU with everything from sports conditioning, core strength and step routines to mind/body workouts. Use this CD to bring to life your group ex sessions!
The BOSU Balance Trainer is specifically designed to integrate balance into every aspect of fitness. Currently used in clubs, by professional athletes and Olympic teams and by personal trainers. The BOSU Balance Trainer work with any training focus. Combine the BOSU with everything from sports conditioning, core strength and step routines to mind/body workouts. Use this CD to bring to life your group ex sessions!
BOSU® Master Trainer Mindy Mylrea's ‘Best of BOSU Total Body Blast’ workout features routines from the famous international BOSU Master Trainers. Mindy has compiled her favourite BOSU® Balance Trainer combos as well as the favourites from her training team buddies to bring you the best BOSU® has to offer. This challenging cardio and strength workout challenges your entire body to the extreme. You'll train your upper body, lower body, and core - and every part in between.
EXPLODE! with the Body Bar and BOSU® in an incredible workout that is the ultimate in cardio & strength synergy. This combination will challenge your mind & your muscles in a creative balanced format of nonstop heart pounding intervals. Sections of cardio on the BOSU® alternate with Body Bar strength training to provide a cutting edge training combination. The cardio section focuses on intensity, agility, & speed while the strength section develops balance, core stabilization, endurance and muscle definition. The dynamic surface of the BOSU® adds an incredible functional training environment for this innovative interval training!
Everything you need to know and more. Learn how to integrate Balance with Cardiovascular Training, Muscular Endurance & Strength Training, Core Training, Flexibility Training and Sports Conditioning.
A Total Body Workout incorporating Aerobic & Strength training routines. Plus Stretching & flexibility exercise & Balance Training. This DVD is included free with the Home/Consumer BOSU model and can be purchased separately.
This is abdominal training at it’s best. All about Abs gives you four complete workouts training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs.
There are 4 sections in this DVD to chisel your arms and define your chest and back: Body Bar on the Stability ball, Tubing, Weight on the Step, and Gliding. Choose whatever workout you want to match your mood or combine workouts to fit your fancy.
This is Leg and Bun training at its best. All about Legs gives you four complete workouts training your lower half like never before. Using the medicine ball, stability ball, tubing, or unique gliding technique you will be able to pick and choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs.
Experience the ultimate Cardio and Strength interval Rush! All Systems Go means All energy systems are engaged and on board for this crazy fitness adventure. You will start with a fab warm-up that will tease you in thinking that this workout is fun and fancy free. But when the warm-up is over it is truly All Systems Go and no looking back.
This DVD is an awesome abdominal and lower back workout designed for all ages and fitness levels that will define your abs, strengthen your lower back and impirove your posture. You are guided through a two part workout that begins with a warm up and concludes with cool down stretches.
Includes exercise routines for warm up, stretching, body conditioning, aerobic training plus cool down/stretching.
£2.07 (Was £12.71 inc. VAT)
Finally the complete body workout which is great fun to do! Christabell Zamor and Harriet Scott from Heart FM take you through a step-by-step guide to the basics of hula hooping, then up the pace with a full body workout routine which can help speed weight loss, sculpt thighs, buttocks, abdominals and arms.
Uniquely adapted to the Stability Ball, expericne these great Pilates mat work exercises. This workout combines the disciplines of both Ball and Pilates resulting in improived core strength, balance and co-ordination and flexibility through a series of controlled, non-impact movements.
A fun and challenging 20 minute upper body workout that includes strengthening and toning resistance exercises targeting the chest, shoulders, back and arms. Also helps condition hipos, thighs, buttocks, abdominals and lower back. A powerfull workout using a combination of the Spri XerTube, Door Attachment and Stability Ball.
Three quick and effective workouts to tone and define the body, one for upper body, one for lower body and one for cardio training each lasting 15 minutes.
A creative blend of yoga postures, Pilates style movement and functional stability ball training.
This DVD is included with the Bender Ball Complete Kit but can be purchased separately. This DVD combines the following 2 titles - The Bender Method of Core Training and The Bender Method of Buns & Thighs.
This DVD combines the following 3 titles into one DVD - The Bender Method of Body Sculpting, The Bender Method of Advanced Core Training and The Bender Method of Better Booty Boot Camp.
This DVD combines the following 3 titles into one DVD - The Bender Method of Selective Core Training, The Bender Method of Pilates and The Bender Method for a Strong Healthy Back.
This DVD combines the following 2 titles into one DVD - The Gliding & Bender Method of: Body Sculpting and Pilates Evolution.
Go to the next level by adding common fitness equipment into the Gliding mix. Train every major muscle group in a variety of ways and learn new combinations to challenge the mind and the body. This DVD offers a truly hardcore workout from start to finish, with the latest Gliding Disc exercises around.
Booty Beautiful combines Gliding™ with the Body Bar to give you the ultimate total body workout with an emphasis on the lower body.With this highly effective programme you’ll sculpt and tone where it counts! The workout begins with a fun warm up that introduces you to simple Gliding movements and follows immediately with an exciting non-stop workout that super sets Gliding and Body Bar exercises.
Connect with the core using the new sliding discs, training both the inner andouter musculature. The sliding discs allow for greater ranges of motion, to help improve co-ordination and enhance strength and flexibility.
This DVD offers a complete follow along total body Gliding routine along with a section filled with teacher led sliding games, skills and drills. This is a great classroom activity or PE program.
This DVD is an educational tool and resource for physical therapists, occupational therapists, personal trainers and fitness professionals desiring to expand their knowledge on ways to treat their client and patients. Michelle Schwahn reviews variable exercises in 3 segments: the upper kinetic chain, the core and lower back, and the lower kinetic chain.
This Gliding DVD is designed especially for seniors of every ability, offers exercises to improve balance, coordination, strength, agility, stability and flexibility. Includes 3 workouts: complete multi level workout for the active older adult; workout utilizing a chair as a prop for stability and balance; and a seated workout.
Gliding has taken another step further and created a plethora of games, skills and drills for any class and home workout experience. Learn skills from Olympic sports training, recreational sports and just for fun Gliding play.
Join Gliding™ creator Mindy Mylrea and Urban Striptease star Tricia Murphy for a journey to the wild side of Gliding™. Experience all the strength, flow, and integrated movement that you have come to expect from Gliding™ but now add a wild side flair. Tricia brings you fabulous Urban Strip Tease standing and floor patterns while Mindy ends each pattern with a strength set sure to knock your socks off. This 50 minute workout will put a silly smile on your face and add a spring to your step. This workout is for every fitness level and for anyone who wants super sweaty, super sassy fitness fun.
Discover an elegant combination of power and strength utilizing the new Gliding™ discs and fundamental concepts fusing ballet with Pilates and Yoga. Take your sculpting workouts to the next level by shifting focus to body awareness enhancing mobility while increasing muscular endurance in a functional fashion. Experience several new movement patterns and twists on conventional exercises you've been doing for years. Gliding Graceful will leave you feeling longer, leaner and more balanced long after the workout is over.
An exciting hi low aerobics workout combined with strength intervals of functional conditioning.
This innovative DVD will introduce the concept of integrated muscle conditioning using the Gliding Discs. Acclaimed personal trainer Sherri introduces over 30 new exercises that can be immediately introduced to clients programmes and classes.
Experience the latest and greatest in total body strength and cardio training. This DVD will provide the experience of Gliding Master Training, where Mindy covers exercises for every major muscle group – standing, prone, supine, and side-lying.
Step & Sculpt is a power-packed combination of cv training on the step, interlaced with strength training segments. The muscle conditioning routines are performed on the sliding discs, together with either light hand weights or resistance bands.
Step, lower body intervals, energy bursts, core conditioning and Gliding all wrapped up in one exciting workout! Lower body toning sections that combine squatting, lunges and graceful sliding disc exercises follows the first three cardio intervals.
International fitness expert Mindy guides the user through exercises that target every major muscle group.
This innovative DVD brings together the dynamic forces of balance and cardio with the flowing, smooth moves of Gliding to create an advanced, challenging and fun workout.
A cutting-edge, mind body workout that not only gives one of the best fusions in the market today, but also incorporates free-flowing movements to increase mobility for a deeper stretch and more effective workout.
Interval training and the Reebok Core Board come together in this ultimate workout - Intensity levels plus specific properties of the Reebok Core Board provide a unique workout experience for the intermediate to Advanced fitness enthusiast
Hosted by Cecelia Yates, TV presenter and journalist, and by Francesca Witherby, masseuse and aromatherapist of over 10 years, this programme will demonstrate and guide you through a complete set of routines that you can practise in the privacy of your own home.
Facilitated Stretching 3rd edition, provides a useful overview of PNF (proprioceptive neuromuscular facilitation) stretching - a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiraldiagonal patterns of PNF to stretch groups of muscles simultaneously.
This DVD will introduce you to the various techniques of massage found throughout the world, from Swedish Massage to Indian Head Massage and Acupressure. There are a myriad of various routines that you are guided through so that you can practise them on yourself or a partner. Most kinds of massage require little or no equipment, and can be practised almost anywhere.
Using the BOSU - these multi-dimensional BOSU exercises progress from simple to challenging and from static to dynamic, requiring subtle adjustments and highly reactive responses to maintain balance and core control.
Activate deep core muscles and add challenge to mastered exercises with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs. Strengthen and stabilize abdominal and back muscles. Activate the body's deep core muscles. Provide proprioceptive feedback.
Take the knowledge and experience you ve gained through the essential and intermediate exercises to the next level. This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge. Master Instructor Trainer Moira Merrithew will show you how to focus on precision and control of each movement with careful attention to breath and form. Covers 51 exercises. Requires - Exercise Mat. Workout Duration - 44mins. Difficulty Level - Advanced.
Boost your weight loss goals with the help of this empowering calorie burning workout! Made up of three workouts, this DVD will meet your changing fitness needs as you speed up your metabolism and increase your endurance. The varying lengths and difficulty levels of the workouts allow you to adapt the routine for your personal needs and abilities. Get your heart pumping with this fast-paced workout designed to build lean, sculpted muscles. Covers 17 + 22 + 16 exercises. Requires: Exercise Mat. Workout durations: 20, 27 & 35 mins. Difficulty level 4.
Incorporate all of your favorite STOTT PILATES light equipment with this energizing workout! Enhance your Matwork routine with the added resistance of the X-Band, Power Ring and Weighted Soft Balls. These small yet powerful accessories will add intensity and energy to your favourite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned. You will feel stronger and more energized while helping to prevent injury in sports and daily activities. Covers 32 exercises. Requires: Exercise Mat, Weighted Soft Balls, X-Band and Power Ring. Difficulty level 1.
Take your workout up a notch with 40 exercises and three muscle-defining props. Are you looking to add some interest to your Matwork routine? This fast-paced workout will rev-up your regimen by adding movements with the X-Band, Power Ring and Weighted Soft Balls. Build on the exercises learned in Volume 1 to increase strength, stamina and agility while streamlining your entire body with innovative variations and modifications. Covers 40 exercises. Requires: Exercise Mat, Weighted Soft Balls, X-Band and Power Ring. Workout duration 34 mins. Difficulty level 2.
If you've mastered the basic Stott Pilates exercises on the StabilityBall, you're ready to pick up the pace with this Programme. Master Instructor Training, Moira Merrithew, coaches you through an intense workout to gain the muscular control, flexibility and alignment so vital to optimal agility.
Sculpt and slim arms, target and firm thighs in this full body workout. Beginners to advanced participants will get maximum toning benefits in a minimum amount of time. Requires two toning balls and a mat.
Chair is required for this DVD. The Armchair titles are great for older adults or more sedentary people. The Stott Pilates™routine of gentle stretching, strengthening and breathing works the arms, legs and torso to leave you feeling strong, stretched and streamlined – without ever leaving your chair. Join Moira Merrithew as she takes you through a workout that increases circulation, strengthens posture and improves agility.
Using Flex-Band™ / XBand. The Armchair titles are great for older adults or more sedentary people. Pull up a chair for this gentle workout with the added challenge of a resistance band. Working your pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness and help you perform daily activities with ease.
Boost your workout by using Toning Balls while standing, sitting, kneeling or lying on the STOTT PILATES® Edge. This powerful combination adds an extra element to strengthening the torso, arms and legs and improves balance and co-ordination.
Learn the essentials to gain proper positioning and maximum benefit from your workouts. Focus on developing core strength and flexibility using a Pilates Mat to flatten abs, strengthen the back and sculpt arms and legs.
Moira takes you through an empowering mindbody workout that focuses on developing proper postural alignment. This introduction to the Back Care Series is a great way to improve mobility and flexibility.
Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This programme will invigorate the body and quiet the mind.
This specially designed STOTT PILATES® fitness program can be an empowering asset in the recovery process of breast cancer survivors. Using spring resistance equipment, these gentle and very specific exercises help restore mobility, improve posture and regain strength. The best part will be helping your clients build endurance and take control of their recovery. Covers 31 exercises. Equipment Used: Reformer, Platform Extender, Jumpboard, Pilates Power Ring, Arc Barrel and Rotational Disks. Workout duration 47 mins. Instructor level - Essential.
Bounce your way to a leaner and stronger body! Working out on the gravity-defying Mini-Tramp is safer and burns more calories than running! By combining core Matwork and intensive cardio in this aerobic routine your balance, coordination and dexterity will increase. You'll even lose weight and inches with this intense workout. Covers 25 exercises. Requires: Mini-Tramp, Weighted Soft Balls and Exercise Mat. Workout duration 39 mins. Difficulty level 3 
Adding an exciting new dimension to the Stott Pilates repertoire - the Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself throughout the moves. This rountine enhances core stability and peripheral movement.
An intensive array of intermediate matwork exercises that balance the upper and lower body, this fastpaced routine will help you achieve optimal strength and stability without building bulk.
This second level programme simulates some basic moves often performed on a Reformer - the primary piece of pilates resistance equipment. Focusing on quality movements, it will challenge your balance, active your abs and stretch your spine.
The BOSU Balance Trainer facilitates a wide spectrum of static an dynamic exercises. This mind-body workout focuses on core stability, balance and postural alignment and is ideal rehabilitation, athletic training and core conditioning.
Matwork, the foundation of STOTT PILATES exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for instructors and fitness professionals as well as novice and advanced exercisers, this workout also illustrates the Five Basic Principles - the core elements of the STOTT PILATES method. Covers 42 exercises. Requires: Exercise Mat, Arc Barrel, X-Band, Power Ring, Weighted Soft Balls, Rotational Disks and Maple Pole. Workout duration - 44 mins. Difficulty Level - Essential.
Add new levels of support and assistance to many of the standard Essential Matwork exercises. The workout options add intensity for a wide variety of clients using the STOTT PILATES® Edge.
A flowing repertoire of stretching, strengthening and stabilising exercises, this workout will get you firm, fit and flexible all over. Plus, this programme will help you move more freely.
This Fitness Circle workout takes it up a notch. Adding resistance and focus to both upper and lower body moves, this invigorating routine will challenge yourstrength, flexibility and core stability.
Target and challenge the arms and legs, increasing strength, flexibility and muscle tone with the fitness circle. Suitable for beginners, this energising workout will help develop greater body awareness. Requires a mat and fitness circle.
The Fitness Circle Lite® is lighter in weight / resistance than the professional models. It features softer foam grips both internally and externally to provide additional comfort for beginners and remedial pupils. The Fitness Circle Lite® is available loose for the Instructor or retail package with Fitness Circle Flow DVD.
Using Balls and Flex- Bands™. This fun and original routine of stretching and strengthening exercises is a great way to set kids up for a lifetime of health and well-being. Pilates innovator Moira Merrithew and her young pals get moving with this invigorating kid-friendly Pilates workout using balls and Flex-Bands™to add to the fun factor. Best suited for ages 8 to 14, and the young-at-heart adults who work out with them.
Shape your body using the ultimate sculpting tool - the Flex-Band™/ X-Band – in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results. Sculpt and tone the entire body. Increase muscle endurance. Increase the body's fat-burning capacity. Suitable for Intermediate – Advanced.
After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results. Covers 45 exercises. Requires: Exercise Mat, Arc Barrel, Power Ring, Weighted Soft Balls, X-Band and Maple Pole. Workout duration - 45 mins. Difficulty Level - Intermediate.
Ramp up the difficulty level of your workout and boost resistance and the complexity of your daily routine by changing the angle of the exercise with the STOTT PILATES® Edge.
Enjoy a full-body workout using the Mini Flex-Ball. Improve posture and lengthen and strengthen your muscles while enhancing mobility and core stability. See results with toned arms, legs, buns and thighs.
Engage both mind and body as you work toward developing a strong, healthy, stressfree back. This Back Care workout builds core stability, spinal alignment and mobility.
Get the six-pack you’ve always wanted! It’s the full-body workout pro athletes swear by for overall conditioning, cross training and a strong, injury-resistant core.
Using Foam Rollers – The versatile Foam Roller adds an added dimension to this essential level Stott Pilates™mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and co-ordination training into one dynamic workout.
Regain your pre-pregnancy shape faster with this energising workout. Strengthen and flatten the abs while toning and sculpting your body. You’ll reactivate and strengthen deep stabilising muscles with this post-natal exercise routine. Covers 21 exercises. Requires: Exercise Mat,Weighted Soft Balls.Workout duration 36mins.
Integrate resistance into your mat-based routine to increase strength, power and endurance with the sprung-steel tension of the Fitness Circle resistance ring. This is an upbeat workout suitable for beginners.
This dynamic and quickpaced workout will leave you feeling flexible, strong and empowered. Follow along with Moira as you add some intense conditioning of arms and legs to the all-important core work.
For those wanting a faster-paced Pilates workout, this popular new routine will get the heart rate up with a flowing sequence of Stott Pilates™ moves. Chase away daily stress and energise from the core, for beginners through to intermediate. Requires a mat.
Stott Pilates® exercise is the key to a feel-good pregnancy and helps you prepare your mind and body for motherhood. Learn exercises and tips from PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band* so you look and feel your fittest. Strengthen your back, upper body & arms. Reduce physical and emotional street. Feel in control of your body. Suitable for women in their second trimester.
Stott Pilates® exercise is the key to a feel-good pregnancy and helps you prepare your mind and body for motherhood. Learn exercises and tips from PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band* so you look and feel your fittest. Strengthen your back, upper body & arms. Reduce physical and emotional street. Feel in control of your body. Suitable for women in their second trimester.
Enjoy a fit and comfortable pregnancy while challenging yourself on the Physical Wedge. This pre-natal mind-body routine will spice-up your at home training with variety and innovation. Discover the advantages of the foam triangle’s increasing height while protecting your back, strengthening the core and toning the arms and legs. Covers 24 exercises. Equipment required: Physical Wedge, X-Band and Exercise Mat. Workout duration 23 mins. Difficulty level 1.
A unique hybrid of yoga and Stott Pilates™, this programme of fluid movements combined with deep stretches and stabilising poses helps centre the mind and the body.
Unwind with gentle stretching, toning and breathing exercies that help you switch gears for bedtime. Using controlled, quality movements, these exercises will bring you a deep sense ofpeace and relaxation.
Inject some energy into your busy day by lengthening, strengthening and toning your muscles. This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection
An excellent workout using the Flex-Band/ XBand. Increase your flexibility and control. Add fun and variety to your workout. Master the mind-body connection. Shows you a unique new way to add variety, intensity and fun to your mat routine. Ideal for home or group exercise.
Let Moira help you find the flatter, firmer abs you‘ve been looking for while strengthening the mind-body connection. This introductory programme will leave you feeling streamlined to the core.
Take your workout to the next level with this combination cardiopilates exercise program. Master Trainer Moira Merrithew helps you focus on your goals and stay motivated with these low-impact cardio exercises.
PJ O‘Clair guides you through this gentle sequence of stretching and breathing exercises. This workout is a flow of poses based on ancient yoga traditions coupled with the contemporary stabilisation principles of Stott Pilates™.
This advanced-level routine is the ultimate balance workout. Put more variety into your workout and challenge upper- and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You’ll see a difference in your balance, dexterity and coordination. Covers 24 exercises. Equipment used: Pilates mat and stability ball. Workout duration 53 mins. Difficulty level 4.
If lower back pain and neck tension are affecting your quality of life, this programme can help. You’ll learn to lengthen your spine and correct your posture.
For those who have mastered the beginner and intermediate pilates moves, this total body workout packs a punch. It‘s a challenging routine that optimises strength, flexibility and endurance.
Start your day with this invigorating programme that works your arms, legs and torso. In just 22 minutes, you‘ll feel refreshed, revitalised & ready to take on the challenges of the day.
(Previosuly called Ultimate Balance) Using Stability Balls – The most demanding workout in the Stott™ Stability Ball Pilates series, this programme simulates the toning, stretching and lengthening moves often performed in an intermediate Reformer routine. This system of co-ordinated moves works on all planes of movement for an intense total body workout.
Get ready for a strong back and lean body! Be good to your back with this strengthening and stabilising mat workout. Improve posture and reduce pain while toning the arms and legs. You ll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout! Covers 21 Exercises. Requires: Exercise Mat and Stability Ball. Workout Duration 36 mins. Difficulty Level 1.
Zero in on those common trouble spots with the precision of Stott PilatesTM. Lengthen and strengthen muscles with this targeted routine and gain greater tone, strength and body confidence. Suitable for beginners through to intermediate and requires a mat.
Featuring the revolutionary Walking Pilates – Calorie Burning Workout. Master trainer Moira combines walking and Stott Pilates® in a unique new workout. Perfect for beginners looking to lose weight safely and effectively without putting any undue stress on the joints.
Add resistance to matwork routines and maximise muscular strength and definition with a total body resistance workout from master trainer Moira. Using toning balls, experience dozens of exercises challenging the arms, legs and core. Perfect for serious exercisers and instructors (intermediate to advanced), this workout is brimming with exercise variations and choices to refresh programming.
Using Flex Band exerciser – Add vigor and variety to your workout with this challenging blend of work and Flex- Band™ / X-Band exercises. Balancing upper and lower body exercises, the added resistance tones and sculpts your arms, legs, back and torso.
Get in shape and stay fit with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs.
Using the Flex Band™ exerciser – Get the toning and sculpting effects of a Reformerlike workout without the heavy equipment. Using the resistance of the Flex-Band™exerciser, this intermediate-toadvanced routine stretches, strengthens and sculpts your total body leaving you feeling strong, stretched and streamlined.
Enjoy this Walking Pilates™ Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight. Equipment used: Supportive walking shoes. Workout duration 52 mins. Difficulty level 2.
Restore strength and confidence with this empowering rehabilitation routine! Join STOTT PILATES® Master Instructor Trainer PJ O’Clair in this gentle workout designed to prepare your body for a healthy active lifestyle. This introductory workout will help restore proper alignment of the back and shoulders, and regain strength to maintain proper posture. You will increase your endurance and range of motion while minimizing muscle soreness and weakness. Covers 29 exercises. Equipment used: Pilates Mats, Weighted Soft Balls. Workout duration 48 mins. Difficulty level 1.
Enjoy this Walking Pilates™ Calorie Burning Workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer, PJ O’Clair, and see how simple it is to walk your way to a better body. And also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew. Equipment used: Supportive Walking Shoes. Workout duration 34 mins. Difficulty level 1.
Speed up reaction time, improve balance and co-ordination. This DVD shows you how to develop both the mental and physical aspects of agility for better sports performance and includes: valuable advice on planning an agility training session; a selection of thirty of the best agility drills, using tennis balls, the evasion belt, agility ladders and hurdles.
Fitness instructor Mindy Mylrea presents her method for obtaining AWESOME STRENGTH. Using an assortment of equipment, Mylrea and her assistants demonstrate a number of different exercises designed to build strength and tone muscle. The exercises can be performed with a variety of different equipment, and by a number of different experience levels; however, a step-bench, medicine ball, and stability ball are the minimum requirements.
Develop the four key muscle groups for sports performance. This collection of circuit training drills isn’t just an instructional DVD its contents will add interest and fun to your training sessions. This DVD is easy to follow; helps athletes improve power, agility, speed and stability; includes exercises with and without the use of equipment.
Pavel Tsatsouline lays out a foolproof master system that guarantees you success with kettlebells—if you simply follow the commands! It’s been over 10 years since Pavel created the first kettlebell instructor training programme – Russian Kettlebell Challenge, now he brings you “Enter The Kettlebell”. This DVD shows a significant upgrade to his original landmark work and takes you through a three-stage plan to kettlebell mastery. Pavel shows you how to develop all-purpose strength to easily handle the toughest and most unexpected demand. How to maximize staying power—because the last round decides all. How to forge a fighter’s physique—because the form must follow the function.
Truly Amazing Total Body Training with the Med Ball! This is a med ball workout as you have never experienced before. Mindy starts you off with a strength and flow warm-up that truly is core and more. You will quickly go cardio crazy with med ball in motion combined with cutting edge cardio combos that are super fun and super challenging. Intensity intervals are next focusing on both cardio and strength. An amazing creative floor workout completes this package using the ball to engage and activate even the tiniest of muscles. This is definitely a workout not to be missed!
The Medicine Ball Combo Workout DVD takes Medicine Ball Training to the next level. Mindy takes you through 3 awesome workouts. Focus on Total Body Strength with the ultimate fitness fun workout for your muscles. Develop functional strength, tone, tighten and target every major muscle in your body. Partner Medicine Ball Training integrates new drills and skills for successful partner strength, speed and power workouts. Slammin’ Sports Training takes it that extra stage further and integrates the medicine ball into team workouts. Not to be missed!
Master the Secrets of the Super-Strong using Bodyweight Exercises Only! For the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time—when your body is your only tool. Master the one-arm/one-leg pushup for crushing upper body force. Forge super-piston, never-quit legs with the Spetsnaz favourite "Pistol".
Return of the Kettlebell 's protocols were born from Pavel's insights while training elite power athletes. Several champions made astonishing, almost mysterious, strength and muscle gains—at least two broke new powerlifting world records— thanks to kettlebell training. Pavel decided to reverse engineer this effect experienced by the champions —so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's research, combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel's new program for explosive muscle gain is the skilful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk
Develop lightning speed for maximum performance. An easy to follow DVD outlining speed training and showing you how to build it into your training programmes. The DVD helps improve acceleration, the mechanics of sprinting and nimble footwork; includes thirty of the best speed-training drills.
The Scientific Approach to Forging a Heart of Elastic Steel: An Application of The Theory Behind Proper VO2max Training. What to expect from Viking Warrior Conditioning? Listen to fellow Master RKC, Mark Reifkind and discover the amazing benefits and rewards that soon can be yours too when you get your hands on Kenneth's secrets. If you want to understand the why and the how of kettlebell training for conditioning then this is the book! This is the guide to using the kettlebell for optimal VO2max conditioning.
Are you craving the toughest, most challenging sweat wrenching workout ever? Are you looking for exercises and drills that will satisfy every muscle in your body? Well then this workout is not to be missed! Mindy takes all the exercises you know and love and adds 100% more – more integration, more muscle activation, more sweat and tears. She adds a mind-muscle / brain-body twist that will bring clarity and focus into play and will rock your Workout world!
Sport requires that athletes have fast, coordination, agility, speed and the ability to change direction quickly. Training athletes with ladders and hurdles is efficient and effective as well as mobile. Build great movement patterns to challenge your athletes using this progressive collection of drills. Equipment used: Agility Ladders and Micro Hurdles.
Strength & Explosive Power are critical for success in most sports. Plyometric training will help athletes develop single leg strength, lateral movement, vertical height and rotary power. Power up your athletes to improve overall performance with these challenging skills and drills. Equipment used: Plyoboxes, PowerPlyos, Agility Hurdles, Plyo Hurdles, Vertical Master, Economy Vertical Master.
Teach your athletes strong multi-directional movement patterns, agility and speed using this basic training tool in various configurations. Set up an agility course anywhere and get multiple athletes training with high tempo and competitiveness by applying these fun and challenging drills.
Help your athletes improve their acceleration, top end speed, stride length and stride frequency. Use the progressive skills and drills covered in the Speed Training DVD to expand your coaching repertoire and watch your athletes accelerate.
This home study programme provides an in depth analysis of the technical and mechanical foundations of dynamic balance presented by globally recognised sport conditioning industry leader Peter Twist. Learn techniques designed to improve proprioception, stability and muscular co-ordination while working through the progressive workbook and DVD package. Whole body balance will be developed using the BOSU Balance Trainer, Extreme Balance Board, stability balls and drills using no equipment with the result being coordinated movement, and effective deceleration as well as directional change. Successful completion of this programme will help with programme design for all levels of participants, that will lead to a more responsive body and enhanced movement skills.
Study with expert sport conditioning coach, Peter Twist to learn how to design programmes using this integrated approach to developing strength. Sport and life movements occur in an unpredictable environment and in order to respond effectively it is essential to transfer force from the legs through the core to the upper body. Follow this progressive training programme using a well-designed workbook and DVD package to learn how to develop push pull exercises that incorporate balance and movement for truly effective results. The Linked Strength™ system for chest and back trains the body to become more skilful and develops intelligent strength to meet the demands of everyday life and sports. To gain complete understanding of this programme also study the Sport Strength – Legs and Shoulders.
Learn a state of the art sport strength training programme by completing this home study package designed by sport conditioning veteran coach, Peter Twist. Success in sport and in life movement requires the ability to transfer force from the legs through the core to the upper body seamlessly. With a focus on training integrated movement, study from a comprehensive workbook and DVD combination to learn how to incorporate both movement and balance into training methodologies. The result will be the development of a stronger, smarter body by using the Linked Strength™ system for the legs and shoulders. To gain complete understanding of this programme also study the Sport Strength – Chest and Back.
Simulate the resistance exercise movements of spring-tension Pilates equipment with this unique mat workout featuring the Spri Pilates Double Xertube.
Comprises five balanced miniworkouts. Pick and mix your own routines! By investing a few minutes of your time each day you can look forward to seeing and feeling dramatic changes in your shape, flexibility and strength. Each Workout has a different focus. You choose which part of the body you wish to target or maybe you just feel like general stretch. If you have more time – put two or three workouts together. 
Designed and presented by physiotherapists, this Australian Physiotherapy & Pilates Institute (APPI) DVD reviews the principles of Pilates before isolating the stability muscles to increase control, strength and flexibility.
A follow up to Body Control - The Pilates Way. The three fundamentals of Body Control Pilates - Alignment, Centering (stabilising) and Breathing.
Pilates Weight Ball Workout is an innovative and versatile workout designed to tone and firm up key areas of your body. Utilising the Weighted Soft Ball, a variety of exercises and routines will leave you with longer, leaner and toned muscles. Incorporating traditional Pilates, aerobics and resistance training, this workout is a great way to sculpt your body, strengthen your muscles, lose weight and have fun! Many of the exercises in this programme could also be adapted for use with other forms of hand weights.
This DVD uses the Pilates Xertube and sponge ball (Soft Pilates Overball) to simulate traditional Pilates equipment exercises for an effective upper body conditioning programme, (75% using the Soft Pilates Overball and 25% using the Pilates Xertube). Create enhanced core muscle action and add energy and excitement to mat-based routines by incorporating lower body ball activities and upper body resistance tubing exercises.
Discover what Joseph Pliates called your "Powerhouse", your "girdle of strength". This video is great for those new to pliates, yet challenging to those who are already converted to this unbelievebly effective technique.
This programme is a complete workout using one of the most popular forms of yoga, Ashtanga Yoga. Geared for both beginners and the more experienced.
This Pregnancy Pilates class, instructed by Women’s Health Physiotherapist Sophie Ferris, is an ideal way for you to exercise safely throughout your pregnancy in the comfort and convenience of your own home. The exercises have been carefully selected by the Physiotherapists to target the deep stabilising abdominal muscles which support your spine, also known as ‘the centre’. Special attention is given to the pelvic floor, an extremely important group of muscles not only during pregnancy but post birth too.
The now discontinued Reebok Yoga Workout Video - was originally sold to supliment the Reebok Yoga kit.
Comprises two 30 minute workouts designed to target problem areas – Stomach, Inner & Outer Thighs, Buttocks and Upper Arms. Includes Aerobic Warm Up session. This is a DVD that relaxes you yet leaves you alert – that calms your mind yet leaves you stimulated and revitalised – that stretches you yet leaves you toned and strengthened – that balances your body while totally reshaping you! Excellent for beginners and more experienced Pilates enthusiasts.
Programme features comprehensive routine using tried and tested practices to relax, de-stress and revitalise your body. Yoga – helps you tone and stretch tired and aching muscles whilst calming your mind and spirit. Tai Chi – helps prepare you to cope with a hectic world, Tai Chi helps you to relax through breathing and movement. Meditation – calms and relaxes your whole body and helps distance yourself from stressful situations. Head Massage – can be practiced on yourself or a partner.
Yoga is well known as the ultimate body, mind and spirit workout and has tangible physical benefits that include mobilising stiff joints and boosting general health and vitality. This DVD is accessible to all ages and has a variety of benefits.
An exciting and unique programme combing some of the moire classic Yoga forms with effective dance techniques to give your body an all round workout. This workout will improve tone, increase your strength and enhance flexibility and balance.
This programme will guide the user through routines specially designed to be practised at the various stages of pregnancy, providing safe and effective workouts for both the preand post-natal periods.
This yoga class has been devised and recorded specifically for those with little or no previous experience of yoga to offer a practical introduction to basic Hatha Yoga techniques. The yoga class starts with a short guided relaxation that focuses the mind and prepares the body. It then guides you through 14 yoga postures including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation section.
A yoga class that uses clear easy to follow instructions to introduce and guide you through different basic yoga postures to those taught in Beginners Yoga Vol. 1. The class starts with a short guided relaxation that focuses the mind and prepares the body for the class. It then continues with 16 yoga postures that include The Staff, Dancer and Triangle before concluding with a longer guided relaxation section.
We highly recommend that this yoga class be used in conjunction with Beginners Vol.1 and Vol. 2 yoga class CD. Using the classes alternately will provide variety and allow exposure to a broader range of basic yoga postures and techniques.
Improvers Yoga Vol.3 is designed to follow on from our Improvers Vol. 2 class. We highly recommend that this yoga class be used in conjunction with Improvers Vol.1 and Vol. 2 yoga class CD. Using the Improvers classes alternately will provide variety and allow exposure to a broader range of yoga postures and techniques.
This yoga class has been specifically devised and recorded for those with some previous experience of yoga. It starts with a guided relaxation then continues with 17 yoga postures including Cobbler, Downward Dog with Leg Lift, Dancer/Tree and Half Bridge before concluding with a longer guided relaxation section. This yoga class CD will leave you feeling relaxed, tuned and mentally and physically re-energised.
Improvers Yoga Vol.2 uses clear and easy to follow instructions to introduce and guide you through 18 postures including Plank, Sun Warrior and Mountain as well as advancing some of the postures taught in our Improvers Vol.1 class. It will continue your journey into the ancient eastern science of Yoga and allow you to enjoy the many mental and physical benefits it has to offer.
This class is a safe, effective and supportive 45 minute yoga class suitable for use during the entire pregnancy. The class will help to strengthen the bond between mother and baby, promote deep relaxation and encourage and enhance a healthy pregnancy.
The Post-natal Yoga class consists of two separate 30 minute classes created specifically for use after pregnancy. yoga2hear have created the two shorter classes in order to make them as practical and easy to fit in around your new arrival. Both classes are designed to aid recovery from pregnancy and birth by helping to realign the lower back after the many months of adapted posture. The classes will also help regain muscle tone and shape around the abdomen and pelvis leaving you feeling relaxed and revitalised.
Aqua ( using Woggles not included)- Workout includes: Warm up, 6 complete interval sections: 1 minute strength, 3 minutes cardio, 40 seconds power, Cool down and stretch.
Groove fx is the programme that started the fx avalanche – a salubrious selection of street, disco, Latin and hip hop routines set to a melodic mix of sounds and rhythms. groove fx
General
Toning for Peak Performance. Whethre for sports, fitness or just living - this Video featuring \Kimiko Tanako strives to help imporve stability in your hips, back and neck to achieve your ultimate fitness performance.
Kimberly Spreen and Rob Glick present this new Slanted Riser Workout DVD. They show how the Slanted Riser can rejuvenate your strength, Cardio and Interval training.
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Choose your favourite dance anthems, the hottest remixes, the most recent floor fillers and combine them with best step choreography on the planet and you have stomp fx.
Three quick and effective workouts to
tone and define the body, one for upper body, one for lower body and one for cardio training each lasting 15 minutes.
Includes intermediate UltraToner - Poduct code SUTI
