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| 1 x Gliding Discs (only) - Carpeted Floor | £20.38 |
| 1 x Gliding Hi Low Cardio & Strength Intervals DVD | £19.95 |
| 1 x Gliding for the Active Older Adult DVD | £19.95 |
| 1 x Gliding for Physical Therapy DVD | £20.38 |
| 1 x Gliding Beyond Basics DVD | £20.38 |
| 1 x Gliding Discs (only) - Hardwood Floor | £20.38 |
| 1 x Gliding Master Training DVD | £34.95 |
| 1 x Gliding for Kids DVD | £20.38 |
| 1 x Gliding Complete Kit - Carpeted Floor | £30.64 |
| 1 x Gliding Core & Flexibility Training DVD | £19.53 |
| 1 x Gliding Integrated Muscle Conditioning - Personal Training Guide DVD | £19.95 |
| 1 x Gliding Booty Beautiful DVD | £19.95 |
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This course is designed to provide both the personal trainer and the group fitness instructor, with the foundational tools required to introduce BOSU Balance Training into client’s programmes and studio classes. During this interactive workshop the history, science and marketing opportunities of the BOSU Balance Trainer, together with its practical application in the one to one and group fitness arenas will be covered. The day will culminate in a multiple choice theory exam paper and practical assessment, giving each individual attendee valuable feedback.
This one-day workshop will provide the personal trainer, circuit and exercise to music instructor with the theory and practice of implementing elastic resistance in a one-to-one or group setting. We will examine techniques which begin by emphasizing isolation of specific joints - before introducing various compound and complex progressions. This course will provide you with numerous examples to help expand your current repertoire of corrective, rehab, strength & endurance and power based exercises, as well as offering a number of training protocols to help your clients improve strength, tone muscle, increase flexibility and shed body fat. We will make use of X-Band Strips, X-Band Loops, X-Tubing, Interchangeable X-Tubing with attachments, X-Cuffs and the X-Bar in traditional environments. The workshop then shifts gear to working with fixed anchor points and partner anchoring.
Flowin® Friction Training is the most effective fitness tools to hit the industry in years. Master trainer Kelly Edwards will take you through a two hour workshop that will show you how to integrate the Flowin® Friction Trainer into your one-on-one personal training sessions or into your group classes. This session starts with the theory behind friction training then moves quickly onto the practical aspects of Flowin®.
A 60 minute ‘Team Training’ class that provides total body conditioning for all ages and fitness levels. You’ll go through a series of exercises which are designed to improve fitness, reduce body fat and tone every part of the body. The beauty of the GRAVITY Training System means you are always working within your limits while achieving maximum results!
A unique blend of traditional Pilates reformer and mat exercises with a revolutionary GRAVITY Training twist. GRAVITY Reformat™ is a new programme designed to fit all levels of participant fitness. Improve your core strength, flexibility and muscle tone on the Total Gym. There are no limits to what you can achieve!
This course covers movement execution for the Complete GTS® Library Series which includes more than 80 incline GRAVITY resistance training exercises taught on the GTS®. Learn GRAVITY® technology and effective body weight resistance training techniques, use of force angles, three-dimensional movement and programme expansion for training multiple clients simultaneously.
GRAVITYPilates offers traditional Pilates mat and reformer repertoires then blends them with new evolved Pilates-based exercises that are specific to the GTS®. This innovative approach, with its progressive levels of challenge and natural assistance mechanism, nullifies the need for modifications — even in clients who lack flexibility and strength — and enhances the potential outcome of the Pilates Method.
Opens a new and unexplored opportunity to personal trainers. The strength of efi Sports Medicine’s reputation in rehabilitation goes to work for your club and your clients. Your club can be the place these members and prospective members find knowledgeable personal trainers who can advise and train them for effective re-injury prevention and total body conditioning.
This 4 hour workshop aims to provide you with an understanding of how to use Kettlebells with your clients. Technique is extremely important when using Kettlebells with others, so understanding how to using them correctly is vitally important in order to avoid injury and to maximise results. The workshop covers the theory behind Kettlebell use, basic techniques with core exercises and then moves onto advanced exercises.
Would you like to add variety to your Pilates Class and introduce your clients to the X-Band (similar to Flex Band and Dyna Band). Come along and gain more mileage from your class participants - keep them coming back for more!
This 2 hour workshop includes the new Pilates Arm Circles and Pilates Power Rings showing how to create toned arms and lean legs whilst utilising the core. Workshop is suitable for both group fitness instructors and personal trainers.
This new 2 hour workshop using new Weighted Soft Balls helps to create lean muscles, strengthens and stretches the muscles, helps to create good posture and alignment, helps increase flexibility using pilates based exercises. Workshop is suitable for both group fitness instructors and personal trainers.
