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Gliding Discs & Kits
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Anatomy
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Special Populations
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BOSU Balance Trainer
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The BOSU Balance Trainer was originally launched in 2000 by inventor David Weck, and has now become one of the most successful fitness training products in the world. Originally an acronym for "Both Sides Up", the word BOSU indicated that the BOSU Balance Trainer could be used either the dome or platform side up. Now the BOSU acronym stands for "Both Sides Utilized" and has evolved beyond the original BOSU Balance Trainer product. | |
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Books
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Includes 2 Gliding Discs, 1 DVD combining three Videos (Ultimate Buns & Legs - 35mins, Fat Burning Cardio - 55mins & Total Body Basics - 37mins).
This DVD offers a complete follow along total body Gliding routine along with a section filled with teacher led sliding games, skills and drills. This is a great classroom activity or PE program.
Gliding has taken another step further and created a plethora of games, skills and drills for any class and home workout experience. Learn skills from Olympic sports training, recreational sports and just for fun Gliding play.
Manufactured from traditional red coloured PU - Elasticated wrist ideal for the amateur boxer - Available in three sizes: 6 oz – Jnr Small, 10 oz Jnr Large.
A reliable bleep test, used worldwide by schools, top sports clubs, the emergency services and armed forces.
Create your own world of play or your training equipment with these new Noodle Connectors. Given their multiple openings, the Connectors are designed to connect 2, 4 or 6 of our noodles in various ways. Your creativity will know no bounds! Closed-cell, highly robust polyethylene foam.
The ideal accessory to have fun with, in the water and on land! The Noodle Pony can be used like a horse, to the great delight of the little ones and the older ones! The material and quality are identical to that of our Water Noodles. Colours may vary. Available singularly or in boxes of 25.
£3.47 (Was £6.95 inc. VAT)
There are more ways to use parachutes in movement activities than you have ever imagined! This 2nd edition book contains 59 games and a 31 minute DVD! Both the book and DVD help develop creativity, coordination, verbal contact, problem solving and more.
Playing with a parachute provides exercise for the whole body - for a whole team of children! It is a highly effective way of developing basic physical co-ordination, inspiring many types of activity. This parachute is made from strong, colourful, lightweight, fire-resistant nylon / polyester with 18 very strong handles. With thick stitching around the outer edge, allowing an almost unlimited number of people to play at the same time.
Set of 4 bean bags made from strong cotton material, contains 140g (5oz) of genuine beans. Ideal for throwing and pickup drills. These bags can also be used as markers. Assorted colours.
Excellent for children and those young at heart. Improve core stability and get a cardio workout at the same time. Features safe looped handle instead of the traditional two “ears” for maximum control and security during the ‘jumps’! Easily inflated with our Dual Action Hand Pump - the Faster Blaster. Available in three colour coded sizes. Made from DINP (diisodecy phthalate) as opposed to the toxic DOP (di-2-ethyl hexyl phthalate) plasticisers.
Excellent for children and those young at heart. Improve core stability and get a cardio workout at the same time. Features safe looped handle instead of the traditional two “ears” for maximum control and security during the ‘jumps’! Easily inflated with our Dual Action Hand Pump - the Faster Blaster. Available in three colour coded sizes. Made from DINP (diisodecy phthalate) as opposed to the toxic DOP (di-2-ethyl hexyl phthalate) plasticisers.
Excellent for children and those young at heart. Improve core stability and get a cardio workout at the same time. Features safe looped handle instead of the traditional two “ears” for maximum control and security during the ‘jumps’! Easily inflated with our Dual Action Hand Pump - the Faster Blaster. Available in three colour coded sizes. Made from DINP (diisodecy phthalate) as opposed to the toxic DOP (di-2-ethyl hexyl phthalate) plasticisers.
Fantastic 6oz Gloves that will appeal to all Kids. Especially designed for small hands. Easy to use Velcro fastening. Available in Zebra design. Manufactured in PU. Sold in pairs.
Whether you are in the pool or by the sea, this board is a vital accessory. Our Rainbow Kick Swim Float procures great fun while swimming. Manufactured from a closed-cell polyethylene foam. Colour: rainbow. Hollow profile. CFC & HCFC Free.
Water sports are now twice as much fun! Rainbow Twin is a swim board of exceptional quality and colourful design with twin handles for improved gripping. Excellent for leisure centres, clubs as well as home use. Rainbow Twin is a toy not a swimming aid. Manufactured in closedcell polyethylene foam - a lightweight and robust material. CFC & HCFC Free. Colours – rainbow. Hollow profile.
Developing good movement skills for ages 4 – 11. Get your children to improve their movement within their FUNdamental skills. This progressively structured and innovative text is packed with: exercises and activities, over 100 drills and junior-specific illustrations, aims and teaching points for each drill.
Activity levels among children today are extremely low. Many young people do so little exercise that they are classified as ‘inactive’. This leads to low energy levels, lack of concentration and a risk of health problems in later life. SAQ® Youth is a dynamic resource for young people, parents and teachers, designed to improve performance and participation in physical activity. Featuring an innovative conditioning and training programme which has revolutionised the world of sport, SAQ® Youth is suitable for boys and girls of all abilities from ages 12 – 18.
8" (20cm) Diameter Sponge Ball. Enables you to “squeeze and release” in time to music. Adds extra resistance to thigh, tummy and buttock exercises. Ideal for Kids Classes – soft and safe.
Using Balls and Flex- Bands™. This fun and original routine of stretching and strengthening exercises is a great way to set kids up for a lifetime of health and well-being. Pilates innovator Moira Merrithew and her young pals get moving with this invigorating kid-friendly Pilates workout using balls and Flex-Bands™to add to the fun factor. Best suited for ages 8 to 14, and the young-at-heart adults who work out with them.
Two great games of skill and co-ordination, concentration and balance - Ideal for sports rehabilitation/physiotherapy as well as Kids Classes - Adds variety to Circuit Classes - Suitable for kids/adults up to 280lbs (127 kilos).
In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise—he works with elite-level and world-champion athletes, and lectures on injury prevention—to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 200 full-colour illustrations that show 119 sports injuries in detail, along with 150 line drawings of simple stretching, strengthening, and rehabilitation exercises that the reader can use to speed up the recovery process.
This DVD is an educational tool and resource for physical therapists, occupational therapists, personal trainers and fitness professionals desiring to expand their knowledge on ways to treat their client and patients. Michelle Schwahn reviews variable exercises in 3 segments: the upper kinetic chain, the core and lower back, and the lower kinetic chain.
Small Ball with “spikes” to stimulate the muscles and sensations wherever touched! - Ball measures 9cm/10cm - Ball can be slightly squeezed to aid grip - Soft – Can be inflated/deflated.
Excellent for massage and self-massage. Ideal for use on the back etc. Reduces stress. Relaxes your muscles. Activates blood circulation. Rotates around central bar. Can be inflated / deflated using standard football adaptor. Available in Red. Sold singularly.
Available by the Band or Roll. Individually packaged lengths measure 6" x 1.5m (1.6 yards) – one of the longest Bands on the Market!. Rolls measure 6" wide and either 15m (16.25 yards) or 25m (27 yards) long. Only 90cm required for the majority of Workouts. Purchase a Roll and you decide the length avoiding wastage.
Available by the Band or Roll. Individually packaged lengths measure 6" x 1.5m (1.6 yards) – one of the longest Bands on the Market!. Rolls measure 6" wide and either 15m (16.25 yards) or 25m (27 yards) long. Only 90cm required for the majority of Workouts. Purchase a Roll and you decide the length avoiding wastage.
Similar to the Stimu Roll but Twin Rollers. Cannot be inflated / deflated. Excellent for feet/arms etc. Available in Blue. Sold in pairs. Made from DINP (diisodecy phthalate) as opposed to the toxic DOP (dis-2-ethyl hexyl phthalate) plasticisers. Latex free.
This new addition to the X-Band family brings more portability and extra versatility to your workouts. Available in 4 colour coded strengths and manufactured from the same high grade rubber as X-Band Rolls and Strips. Contains latex.
The all new BOSU® 3D Body Sculpting System not only opens the door to balancetraining for beginners and special populations but it offers variation and versatility to seasoned BOSU® Trainers. At the heart of the system is the first-ever multipurpose, modular exercise platform of its kind that functions as a docking point for the BOSU® Balance Trainer and other numerous fitness tools. It has convenient attachment points for resistance tubing as well as an adjustable balance bar for additional support, stretching and floor exercises. Each BOSU® 3D Body Sculpting System comes with a modular docking platform with adjustable support bar, 3 new workout DVD’s led by Rob Glick and two adjustable resistance tubes with anchor attachments.
Balance and mobility disorders resulting in falls among the elderly population pose a serious public health problem. Coupling this fact with the fact that adults over the age of 65 represent the fastest-growing segment of the population suggests an immediate need for activity programmes specifically designed to reduce physical frailty and the rising incidence of falls among the older adult population. FallProof! is the first comprehensive and structured balance and mobility training programme to address these needs.
It’s never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise, and more. Whether you are completely new to exercise or are looking to fine-tune your existing programme, this information-rich book will show you how to get started, stay on track and have fun as you meet your fitness goals.
Functional Fitness for Older Adults is an illustrated guide for activity professionals working with adults over the age of 65 - especially those who are unable to complete activities of daily living because of poor functional fitness levels. This guide provides you with physical activity programmes that are proven to be both safe and effective for improving the functional performance levels of your participants as well as improving their health-related quality of life.
This Gliding DVD is designed especially for seniors of every ability, offers exercises to improve balance, coordination, strength, agility, stability and flexibility. Includes 3 workouts: complete multi level workout for the active older adult; workout utilizing a chair as a prop for stability and balance; and a seated workout.
Explains how Rebounding actually works and how to use it to suit your body.
Chair is required for this DVD. The Armchair titles are great for older adults or more sedentary people. The Stott Pilates™routine of gentle stretching, strengthening and breathing works the arms, legs and torso to leave you feeling strong, stretched and streamlined – without ever leaving your chair. Join Moira Merrithew as she takes you through a workout that increases circulation, strengthens posture and improves agility.
Using Flex-Band™ / XBand. The Armchair titles are great for older adults or more sedentary people. Pull up a chair for this gentle workout with the added challenge of a resistance band. Working your pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness and help you perform daily activities with ease.
Adjustable in height - Ideal for infirm or disabled pe9ple or those wanting the security of extra support - Easy to fit
Using Stability Balls & Baby! Key benefits of this book include spicing up routine exercises using Ball & Baby! Correct diastasis recti (the annoying seperation of the abdominal tissues). Reduce caesarean & episiotomy scar tissue.
This work is a practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements, showing how to teach them safely. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to BodyPump, pilates and yoga.
Add a new dimension to your Workouts! Manufactured from flexton a burst resistant material that has undergone static compression testing. The manufacturers recommend a maximum user weight of 400kg. These balls carry the CE mark of approval. Ideal for Circuits, Aqua, Kids and Rehabilitation. Exercise singularly, in pairs or teams. Sit on it, balance with it, throw and catch it, even float with it! Complete with 24 page Exercise Handbook explaining muscle groups worked. Latex free. Can be produced in any colour and branded with a company logo.
Many women often want to continue to work out and keep fit during pregnancy but may be unsure or confused over exactly what exercise they can or cannot do. Pregnancy and Fitness is written for the expectant mother and will: educate mums to be about the changes happening to them during pregnancy and how these relate to exercise. Take out the guesswork to allow pregnant women to make informed decisions and give women the confidence to exercise through their pregnancy, to make them stronger for birth and fit enough to cope with a demanding baby.
This Pregnancy Pilates class, instructed by Women’s Health Physiotherapist Sophie Ferris, is an ideal way for you to exercise safely throughout your pregnancy in the comfort and convenience of your own home. The exercises have been carefully selected by the Physiotherapists to target the deep stabilising abdominal muscles which support your spine, also known as ‘the centre’. Special attention is given to the pelvic floor, an extremely important group of muscles not only during pregnancy but post birth too.
Regain your pre-pregnancy shape faster with this energising workout. Strengthen and flatten the abs while toning and sculpting your body. You’ll reactivate and strengthen deep stabilising muscles with this post-natal exercise routine. Covers 21 exercises. Requires: Exercise Mat,Weighted Soft Balls.Workout duration 36mins.
Stott Pilates® exercise is the key to a feel-good pregnancy and helps you prepare your mind and body for motherhood. Learn exercises and tips from PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band* so you look and feel your fittest. Strengthen your back, upper body & arms. Reduce physical and emotional street. Feel in control of your body. Suitable for women in their second trimester.
Stott Pilates® exercise is the key to a feel-good pregnancy and helps you prepare your mind and body for motherhood. Learn exercises and tips from PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band* so you look and feel your fittest. Strengthen your back, upper body & arms. Reduce physical and emotional street. Feel in control of your body. Suitable for women in their second trimester.
This programme will guide the user through routines specially designed to be practised at the various stages of pregnancy, providing safe and effective workouts for both the preand post-natal periods.
This class is a safe, effective and supportive 45 minute yoga class suitable for use during the entire pregnancy. The class will help to strengthen the bond between mother and baby, promote deep relaxation and encourage and enhance a healthy pregnancy.
The Post-natal Yoga class consists of two separate 30 minute classes created specifically for use after pregnancy. yoga2hear have created the two shorter classes in order to make them as practical and easy to fit in around your new arrival. Both classes are designed to aid recovery from pregnancy and birth by helping to realign the lower back after the many months of adapted posture. The classes will also help regain muscle tone and shape around the abdomen and pelvis leaving you feeling relaxed and revitalised.
