Incline Resistance Training on GTS® provides a workout and results that cannot be achieved on any other piece of equipment. Quite literally, participants use their body weight as resistance against the pull of gravity. Creating an unrestricted free flow of multi-plane movement that recruits multiple muscle groups synergistically while working the core stabilizers the GTS, a winner of 3 Health Club Industry innovation awards in 2004 and 2 NATA Strength & Conditioning awards in 2007/8 provides over 200 bio-mechanically correct exercises, making it the most versatile piece of fitness equipment for the Health Club or the Home.
To maximize the benefits of functional bodyweight training and the return on investment opportunities available to the Club owner, GTS® is supported with GRAVITYProgramming; GRAVITYGroup, GRAVITYPersonal Training, GRAVITYPilates and GRAVITYPost Rehab, 4 exercise disciplines on one great product. These exciting programmes pull in new members, gain loyalty from existing members and offer a unique experience in resistance training that delivers quick physical results.
Total Gym 14000 is the preferred home exercise machine for experienced exercisers, post-rehab patients and beginning exercisers who want to improve performance and enhance quality of life through functional exercise. It safely challenges even elite athletes to greater performance levels. Benefits include versatility, quick results, inch and weight loss, cardio-endurance, strength and flexibility training and it is safe for all ages.
GRAVITYGroup® intensifies! Bring movement integration and quick transitions to your GRAVITYGroup sessions with Amplified Resistance. Learn technique from Rob Glick as you implement this intense lower body workout fused with amplified upper body exercises.
Connect instability, muscle group progressions and dynamic motion to challenge the core. In Compound Structure One™, you’ll learn how to create compound movements using the GTS® and how exercise sequences progress by joining elements that build upon one another. Challenge your clients to greater flexibility, coordination, functional strength and focus! Get motivated from the industry’s best with this tough 36-minute combination workout!
Join GRAVITYMasterTrainer® Rob Glick as he presents this second of the threepart Compound Structure series. This 30-minute workout utilizes the principle of distal mobility with proximal stability, with sequences of compound movements that flow continuously from one exercise to the next, challenging balance, proprioception, coordination and stabilization. Participants experience increased strength and flexibility as they perform fluid three-dimensional functional movement patterns that enhance focus and control, and increase the ability to successfully perform activities of everyday life.
Rob Glick creates that extra push to jumpstart those time-bound fitness goals in Countdown! Stay on track for a guilt-free holiday season, special occasions and important events with fast-paced transitions and exercises that flow non-stop. Keep the heart rate elevated, core muscles on autopilot and calories on maximum burn.
Functional Fun™ brings out the FUN in functional with this challenging 30-minute workout that replicates everyday movement patterns. Want to bowl today? You will. Surf? And sweat! Functional Fun is a mental and physical experience of fun activities that is both highly entertaining to do and to watch.
Double the intensity of your partner training sessions with Synthesis, a powerful blend of equipment and scientific exercise concepts performed in a high-energy circuit format. It’s a resultsdriven approach that maximizes performance and develops overall conditioning, while retaining the benefits of personalised attention.
Add rhythm, increase the tempo, and you've got GRAVITYPilates :: Fresh Breath Series. The progression from joint and muscle isolation, to gradual integration of full-body movements, to compound combinations comes together in a powerful finale of synchronicity, coordination and balance. 71min.
Inspired by traditional and evolved mat, reformer and Cadillac exercises, the Fresh Breath Series gradually progresses participants with respect to coordination, tempo, control and strength. In this second of three workouts, Fresh Breath Two participants build on awareness and strength by incorporating compound movements that require synchronicity and coordination.
Create success for any Pilates enthusiast with GRAVITYPilates :: Matwork. Improve strength, flexibility, coordination, stability and postural awareness in this refreshing 45-minute session. Elizabeth Leeds DPT demonstrates how participants of all skill levels can successfully achieve traditional and evolved mat exercises using the GTS glideboard as a moving, angular floor mat.
Reach beyond traditional Pilates movements and experience a faster paced workout blending familiar and new exercises in GRAVITYPilates® :: Reformat Amplified. Inspire participant success at any fitness level while challenging greater stability, strength and control.
Totl Gym GTS PT Packages Comprises: Squat Handle Bar; Press Bar; Retractable Dip Bars and Weight Bar.
Includes a cable that attaches to the glideboard via a pulley mechanism, a pair of foot harnesses to facilitate a number of traditional and evolved Pilates exercises, an ankle harness that fits the ankle and foot securely for single leg work, a Cable Extension Kit to accommodate leg length, and adaptive components to connect the system to your GTS®.
Comprises: Leg Pulley System; Slide Distance Regulator, Standing Platform and Telescoping Toe Bar.
Exercise, refine and strengthen the upper back, shoulders and triceps.
Help you condition and strengthen the triceps and pectorals.
Provides a measure of control and safety since it enables you to set the rolling distance of the glideboard as you choose. You can also lock the glideboard in place to assist with mounting, dismounting and positioning on the glideboard.
Provides increased stability and control of the glideboard, and is especially desirable when you have extra weights on the weight bar.
Allows you to access a number of traditional and evolved Pilates exercises on your GTS®. It is usually used in conjunction with the Deluxe Slide Distance Regulator to regulate the travel of the glideboard.
Adds increased resistance to your exercise programme.
