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Accessories
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Blocks & Bricks
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Books
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| Ultimate Body Rolling Workout |  |  Yamuna shares the routines she has taught to thousands of clients, yoga teachers, Pilates instructors, chiropractors and personal trainers. An introduction to the principles of Yamuna Body Rolling (YBR) is followed by fully illustrated, easyto- follow routines for the back, hips, abdomen, buttocks, legs, feet, neck, shoulders and arms. The final chapter describes how to adapt the routines for older people or those confined to a wheel chair or bed.
By Yamuna Zake & Stephanie Golden (2003 214 Pages) | |
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DVDs & Videos
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Airex
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Pads & Covers
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Yoga2hear Audio CD's
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yoga2hear offer safe, effective and easy to use audio Hatha yoga classes on CD that can be used anywhere. The verbal instructions clearly and simply introduce yoga postures that: Lengthen, strengthen and tone muscles; Stimulate and massage internal organs
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GripSox are designed with a non-slip sole and a seamless toe for added comfort to aid balance and control on equipment, mats and flooring. These trainer socks are ideal for yoga and Pilates, they are manufactured from 95% cotton and 5% Lycra.
Our Sticky Socks and Gloves are designed with a non-slip surface to aid balance and comfort on equipment, mats and flooring. The trainer socks / gloves are ideal for yoga and Pilates when the contact between you and the floor has to be true. Each pair of Socks and Gloves comes with a mesh carry bag. Both Socks and Gloves are manufactured from 90% cotton / 10% spandex. Machine Washable. Does not contain latex.
£6.47 (Was £8.12 inc. VAT)
Our Sticky Socks and Gloves are designed with a non-slip surface to aid balance and comfort on equipment, mats and flooring. The trainer socks / gloves are ideal for yoga and Pilates when the contact between you and the floor has to be true. Each pair of Socks and Gloves comes with a mesh carry bag. Both Socks and Gloves are manufactured from 90% cotton / 10% spandex. Machine Washable. Does not contain latex.
the Reebok Yoga workout programme is designed to help you gain co-ordination & flexibility
Yoga Strap measuring 6ft and manufactured from Polyester - Available in Black.
Physical Companys own brand professional Yoga Cotton Straps are now available - Features a secure one-piece Cinch TM Buckle with easy release action - Manufactured from 38mm wide natural Cotton for extra control and to avoid ‘twisting’
Foam Block measuring 230mm x 150mm x 80mm (9" x 6" x 3") - Available in Grey
These yoga blocks and bricks have been improved with new materials and a more aesthetic design. Excellent accessories / props for all types of yoga classes, when used individually or stacked.
These yoga blocks and bricks have been improved with new materials and a more aesthetic design. Excellent accessories / props for all types of yoga classes, when used individually or stacked.
CORE POWER YOGA INSTRUCTOR TRAINING MANUAL By Baptiste Power Yoga Institute. This detailed 47-page instructor training manual introduces Baptiste Power Vinyasa Yoga incorporating balance, flexibility, strength, and stamina. Learn diverse yoga pose fundamentals, while using blocks and straps for select poses to insure optimal yoga postures.
Hot Yoga is based on Bikram Yoga and is a system offering a series of 26 postures, designed to restore vitality, heal, and help prevent a range of common chronic ailments. It differs from traditional yoga as it performed in a heated room, equipped with mirrors – hence the name hot yoga. The postures are easy to learn, and can be approached from any level of strength and flexibility. The theory is that when the body is cold it is difficult to move. Warmed up muscles make the body more pliable, so that you can achieve a deeper stretch. The heat also helps to flush out toxins and impurities.
Through accessible, balanced core programmes, you will master the fundamental Eight Principles and whether beginner, intermediate or advanced - you will then be able to go on to devise “Pilates prescriptions” for your specific needs. The book has answers for the prevention of back pain, for postural problems that arise in pregnancy, for common sports injuries and much more. It includes useful advice ranging from training children to increasing bone density for osteoporosis sufferers and exercise routines to complement traditional sports training.
This programme is a complete workout using one of the most popular forms of yoga, Ashtanga Yoga. Geared for both beginners and the more experienced.
Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This programme will invigorate the body and quiet the mind.
A unique hybrid of yoga and Stott Pilates™, this programme of fluid movements combined with deep stretches and stabilising poses helps centre the mind and the body.
PJ O‘Clair guides you through this gentle sequence of stretching and breathing exercises. This workout is a flow of poses based on ancient yoga traditions coupled with the contemporary stabilisation principles of Stott Pilates™.
Programme features comprehensive routine using tried and tested practices to relax, de-stress and revitalise your body. Yoga – helps you tone and stretch tired and aching muscles whilst calming your mind and spirit. Tai Chi – helps prepare you to cope with a hectic world, Tai Chi helps you to relax through breathing and movement. Meditation – calms and relaxes your whole body and helps distance yourself from stressful situations. Head Massage – can be practiced on yourself or a partner.
Yoga is well known as the ultimate body, mind and spirit workout and has tangible physical benefits that include mobilising stiff joints and boosting general health and vitality. This DVD is accessible to all ages and has a variety of benefits.
An exciting and unique programme combing some of the moire classic Yoga forms with effective dance techniques to give your body an all round workout. This workout will improve tone, increase your strength and enhance flexibility and balance.
A creative blend of yoga postures, Pilates style movement and functional stability ball training.
This programme will guide the user through routines specially designed to be practised at the various stages of pregnancy, providing safe and effective workouts for both the preand post-natal periods.
The Corona has all the properties of the Coronella but is wider. Excellent for Aerobics, Pilates, a stretching area, as well as medical uses. Stylish moulded finish with curved corners. Sanitized treatment inhibits bacterial growth. Easy to clean. 
A superb Mat which is excellent for Aerobics, Fitness, Pilates plus rehabilitation and physiotherapy. Sanitized treatment inhibits bacterial growth. This mat offers superb cushioning for maximum protection. Stylish moulded finish with curved corners.
Let Physical Company add the eyelet storage system to your mats.
Superb Mat which can be used for Aerobics, Yoga, Pilates and outdoor use etc. Non-slip. Thermal properties to protect against cold. Cushions and protects joints. Stylish moulded finish with curved corners. Hygienic through Santized treatment.
The YogaPilates Mat has been developed to meet the needs of Pilates & Yoga professionals. Increased density of the YogaPilates mat prevents hyper-extension of the wrist.
A yoga mat made entirely from the biodegradable materials of natural rubber,cotton and flax. This ecologically sound mat is latex free, non-slip, abrasion resistant and shock absorbing and can be easily cleaned using a damp cloth.
Excellent for carrying a single Yoga Mat or an individual Aerobics Mat - Adjustable Shoulder Strap - Extra wide for added comfort - Available in Black Cotton Twill - Machine washable.
Semi-sticky PVC Mat with inner cotton scrim. Manufactured from Rubber/PVC material.
Drawstring Sack tailor-made to suit the Pilates/Yoga Mats - Keeps Mat tidy and safe - Excellent for home use and mobile Personal Trainers - Available in 2 sizes to fit – Standard 575mm, Large 975mm - Each Bag holds one 26mm Mat or two 13mm Mats.
An excellent low-cost Super Deluxe Sticky Mat manufactured from latex free, PVC with an inner cotton layer to prevent stretching. This soft, non-slip and lightweight mat is available in purple.
An eco friendly yoga and Pilates mat, free of latex, PVC and phlates with an inner cotton layer that helps stop the mat from stretching and slipping. Available in two colour-coded thicknesses, 3.5mm - Brown/Salmon and 6.5mm - Dark Blue/Blue
An eco friendly yoga and Pilates mat, free of latex, PVC and phlates with an inner cotton layer that helps stop the mat from stretching and slipping. Available in two colour-coded thicknesses, 3.5mm Brown/Salmon and 6.5mm Dark Blue/Blue.
The destabilising characteristics of the slip-proof AIREX® Balance Pad Elite activate the control functions of the brain. The secret lies in the special material that invites barefoot training: It yields gently to the tread, hand and feet dive softly into the pleasantly warm foam. Ideal for balance & posture stability training, helps improve motor-skill training. Easy to clean. Moulded skin to aid durability. Sanitised treated to inhibit growth of fungus and bacteria. Sold singularly.
Ideal for use in Pilates, Yoga, Core Stability, Physiotherapy, Rehabilitation.
Excellent for under hands and knees when kneeling. Insert under lower back to help release hip flexors and maintain neutral alignment. Manufactured in a firm Supasoft Foam. Flame Retardant. Washable Cover available. Made in England. 2 sizes available.
Excellent for under hands and knees when kneeling. Insert under lower back to help release hip flexors and maintain neutral alignment. Manufactured in a firm Supasoft Foam. Flame Retardant. Washable Cover available. Made in England. 2 sizes available. 
Tailor-made to fit Head Pads - Manufactured from 100% Cotton - NEW pillow-case design - Washable. For Large Head pad.
Tailor-made to fit Head Pads - Manufactured from 100% Cotton - New pillow case design - Washable. Large.
Tailor-made to fit Head Pads - Manufactured from 100% Cotton - New pillow case design- Washable. 1" Small.
Tailor-made to fit Head Pads - Manufactured from 100% Cotton - new pillow case design - Washable. 1" Small.
Excellent for pelvic floor and inner thigh work. Lightweight and durable Pad. Excellent for mobile instructors and home use. Insert between knees to strengthen inner thigh muscles. Manufactured in a firm upasoft Foam. Flame Retardant. Washable Cover available separately. Made in England.
Tailor-made to fit Knee Squeezer Pads. Manufactured from 100% Cotton. Pillow case design makes removing covers very simple. Washable.
Triangular foam support for neck and shoulders when lying down - Can also be used under knees - Enables you to check your own alignment - Manufactured in a firm Supasoft Foam - Flame Retardant.
Tailor-made to fit Neck Support - Manufactured from 100% Cotton - Zip for easy removal - Washable.
Tailor-made to fit Neck Support - Manufactured from 100% Cotton - Zip for easy removal - Washable
This yoga class has been devised and recorded specifically for those with little or no previous experience of yoga to offer a practical introduction to basic Hatha Yoga techniques. The yoga class starts with a short guided relaxation that focuses the mind and prepares the body. It then guides you through 14 yoga postures including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation section.
A yoga class that uses clear easy to follow instructions to introduce and guide you through different basic yoga postures to those taught in Beginners Yoga Vol. 1. The class starts with a short guided relaxation that focuses the mind and prepares the body for the class. It then continues with 16 yoga postures that include The Staff, Dancer and Triangle before concluding with a longer guided relaxation section.
We highly recommend that this yoga class be used in conjunction with Beginners Vol.1 and Vol. 2 yoga class CD. Using the classes alternately will provide variety and allow exposure to a broader range of basic yoga postures and techniques.
Improvers Yoga Vol.3 is designed to follow on from our Improvers Vol. 2 class. We highly recommend that this yoga class be used in conjunction with Improvers Vol.1 and Vol. 2 yoga class CD. Using the Improvers classes alternately will provide variety and allow exposure to a broader range of yoga postures and techniques.
This yoga class has been specifically devised and recorded for those with some previous experience of yoga. It starts with a guided relaxation then continues with 17 yoga postures including Cobbler, Downward Dog with Leg Lift, Dancer/Tree and Half Bridge before concluding with a longer guided relaxation section. This yoga class CD will leave you feeling relaxed, tuned and mentally and physically re-energised.
Improvers Yoga Vol.2 uses clear and easy to follow instructions to introduce and guide you through 18 postures including Plank, Sun Warrior and Mountain as well as advancing some of the postures taught in our Improvers Vol.1 class. It will continue your journey into the ancient eastern science of Yoga and allow you to enjoy the many mental and physical benefits it has to offer.
This class is a safe, effective and supportive 45 minute yoga class suitable for use during the entire pregnancy. The class will help to strengthen the bond between mother and baby, promote deep relaxation and encourage and enhance a healthy pregnancy.
The Post-natal Yoga class consists of two separate 30 minute classes created specifically for use after pregnancy. yoga2hear have created the two shorter classes in order to make them as practical and easy to fit in around your new arrival. Both classes are designed to aid recovery from pregnancy and birth by helping to realign the lower back after the many months of adapted posture. The classes will also help regain muscle tone and shape around the abdomen and pelvis leaving you feeling relaxed and revitalised.
This yoga kit gives great quality equipment at an excellent price. All the essential beginner products are included - Delux Sticky Yoga Mat, Yoga Mat Carry Bag, 6ft Natural Cotton Strap, 2" Yoga Block & 3" Yoga Brick.
The now discontinued Reebok Yoga Workout Video - was originally sold to supliment the Reebok Yoga kit.
