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Airex
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Bender Balls & Kits
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Yoga & Pilates
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| | Ultimate Body Rolling Workout |  | Yamuna shares the routines she has taught to thousands of clients, yoga teachers, Pilates instructors, chiropractors and personal trainers. An introduction to the principles of Yamuna Body Rolling (YBR) is followed by fully illustrated, easyto- follow routines for the back, hips, abdomen, buttocks, legs, feet, neck, shoulders and arms. The final chapter describes how to adapt the routines for older people or those confined to a wheel chair or bed.
By Yamuna Zake & Stephanie Golden (2003 214 Pages) | |
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DVDs & Videos
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Airex
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Pads & Covers
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Stability Rolls
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| Soft Pilates Ball |  |  Fantastic, new, soft, lightweight Ball designed to target and strengthen those hard to get at muscle groups. Excellent tool for Pilates, Over 50’s, Thigh, Tums & Bums classes as well as for Personal Trainers. Super esistance tool for inner thighs, pelvic floor, upper body, neck, etc. Easy to inflate/deflate. Can be used semi inflated for some exercises. Available in Green. Measures approximately 18cm (7").
Green 7" diameter ball | |
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Resistance Products
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Muscle Stimulation
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