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| 1 x Gliding Discs (only) - Carpeted Floor | £20.38 |
| 1 x Gliding Hi Low Cardio & Strength Intervals DVD | £19.95 |
| 1 x Gliding for the Active Older Adult DVD | £19.95 |
| 1 x Gliding for Physical Therapy DVD | £20.38 |
| 1 x Gliding Beyond Basics DVD | £20.38 |
| 1 x Gliding Discs (only) - Hardwood Floor | £20.38 |
| 1 x Gliding Master Training DVD | £34.95 |
| 1 x Gliding for Kids DVD | £20.38 |
| 1 x Gliding Complete Kit - Carpeted Floor | £30.64 |
| 1 x Gliding Core & Flexibility Training DVD | £19.53 |
| 1 x Gliding Integrated Muscle Conditioning - Personal Training Guide DVD | £19.95 |
| 1 x Gliding Booty Beautiful DVD | £19.95 |
| 1 x Gliding Games DVD | £20.38 |
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Available in two colour coded sizes – Large/Gents, glove size 7 and over - Open finger tips allow water to drain avoiding pressure on wrist - Manufactured in extra strong neoprene/Jersey - Machine washable (do not tumble dry) - Made in England.
Medium/Ladies, up to glove size 6; - Open finger tips allow water to drain avoiding pressure on wrist - Manufactured in extra strong neoprene/Jersey - Machine washable (do not tumble dry) - Made in England.
Exercise in Water is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. Exercise in Water is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification has been added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study.
Whether a competitive swimmer, coach, triathlete or dedicated fitness enthusiast, this book will propel swimmers to better results by maximising efficiency in the water. With 128 highly effective drills, expert instruction and more than 375 detailed illustrations, this comprehensive resource will help establish a greater sense of balance and position in the water; maintain perfect form for the various strokes; and master the techniques for starts, turn and finishes.
YMCA Water Fitness for Health is an excellent resource to assist instructors in developing a programme that keeps students coming back, class after class.
Enjoyable exercise in shallow water, using rhythmical movements to motivate and encourage an often-sedentary population to enjoy exercising to improve function. Basic simplistic choreography, interspersed with more complex sections with the emphasis throughout on balance, co-ordination, flexibility and muscular endurance.
A Water Workout Routine suitable for all ages and levels. Increases aerobic conditioning. Improves flexibility. 80% of the exercises demonstrated are for deep water. Abdominal moves. Upper body resistance training.
A Water Workout Routine suitable for all ages and levels. Increases aerobic conditioning. Improves flexibility. 80% of the exercises demonstrated are for deep water. Abdominal moves. Upper body resistance training.
13 assorted sets of effective deepwater exercises to optimally challenge all fitness levels • Creative and varied movements to strengthen the core while offering a cardiovascular challenge with muscular endurance segments interspersed • Discover how buoyancy placement on the body can vary the level of intensity and provide a more individual workout.
A DEEP cardio challenge, DEEP muscular endurance progressions plus DEEP movement to focus on challenging the core. Create progressive, flowing choregraphy, utilising directional changes by manipulating cadence, lever length and planes of motion. Think vertical, horizontal and diagonal. Discover unusual routines with multi-moves and maxi-progressions. Useful deep water based routines to use in your classes.
Karen leads you through six complete interval segments beginning with one minute of precision strength training, progressing to three minutes of moderate intensity aerobics.
The complete solution for Aqua dumbell programming. Learn to work with a single Aqua Dumbell and to design flowing choreography with a pair of dumbells. Discover how the drag and buoyant properties of the equipment can be used to challenge balance and maintain flexibility with full range of motion work. Learn innovative routines to use in all your classes.
Three workouts Plus warm-up ideas and an imaginative cool-down all in one! Learn effective exercise progressions, variations & transitions with the Noodle.
The Rick Kiddle Coaching Open Water Swimming Series has been created to help you learn how to maximise your swimming potential in open water. This is the most daunting aspect of triathlon for many and we leave no question unanswered to give you all the experience that. Rick Kiddle has gained over 23 years as a competitor and triathlon coach.
Up to 48” girth.
- Adjustable strong 2” deep elasticated belt - Fits up to 48” girth - 54” belt also available - Manufactured from soft but strong polyethylene foam - Suitable for people recovering from injury or with special needs.
As with 'classic' but with 30% extra buoyancy - Ideal for people with low body fat or negative buoyancy or for someone preferring a higher position in the water.
Use the ErgoBelt™ for low-impact water running and water aerobics. It’s great for all levels of fitness, conditioning and rehabilitation. The soft rounded edges provide a comfortable fit with lumbar support. Flex channels support lower back and provide more contoured fit. Each belt has an adjustable elastic belt with quick release buckle. Manufactured from orange compression moulded EVA foam which does not absorb water, resists chlorine and dries quickly. Each ErgoBelt™comes packaged with an 18 page workout guide.
Add Sidefloats™ to the Ergobelt™ for extra buoyancy and vertical stabilisation. Made from the same soft foam as the ErgoBelt®. Can be used in conjunction with any aqua belt.
Excellent flotation belt enabling you to float vertically in a class workout or training situation - Firm, black elastic belt allowing you to breathe easily and not restricting chest movement - Available in blue - Manufactured in UK.
Excellent ergonomically designed kickboard that provides an excellent isolated workout. Multiple hand positions for greater control. Compression moulded EVA foam will not absorb water, resists chlorine and dries quickly.
Create your own world of play or your training equipment with these new Noodle Connectors. Given their multiple openings, the Connectors are designed to connect 2, 4 or 6 of our noodles in various ways. Your creativity will know no bounds! Closed-cell, highly robust polyethylene foam.
Noodle Grips provide an excellent grip on the Noodle for those who struggle to securely hold the Noodle during exercise. Simply slide a Noodle Grip over each end of the Noodle for a much more comfortable and secure grip.
The ideal accessory to have fun with, in the water and on land! The Noodle Pony can be used like a horse, to the great delight of the little ones and the older ones! The material and quality are identical to that of our Water Noodles. Colours may vary. Available singularly or in boxes of 25.
£3.47 (Was £6.95 inc. VAT)
Whether you are in the pool or by the sea, this board is a vital accessory. Our Rainbow Kick Swim Float procures great fun while swimming. Manufactured from a closed-cell polyethylene foam. Colour: rainbow. Hollow profile. CFC & HCFC Free.
Water sports are now twice as much fun! Rainbow Twin is a swim board of exceptional quality and colourful design with twin handles for improved gripping. Excellent for leisure centres, clubs as well as home use. Rainbow Twin is a toy not a swimming aid. Manufactured in closedcell polyethylene foam - a lightweight and robust material. CFC & HCFC Free. Colours – rainbow. Hollow profile.
Manufactured from strong polyethylene foam - Buoyant and extremely durable - Available in Red or Blue – ideal for class separation - Measures – 285mm x 195mm x 27mm - Made in England.
These versatile Woggles are now available individually or at a HUGE DISCOUNT in boxes of 46 - Great for Kids classes or just for having fun! - Colours will vary
Adds intensity to all upper body movements, in shallow or deep water - Their unique triangular design allows you to vary intensity and resistance - Increase your range of exercises by using the DeltaBells TM for support.
Multiple hand positions allow you to tone, sculpt and strengthen chest, shoulder and arms. Manufactured from orange compression moulded EVA foam which does not absorb water, resists chlorine and dries quickly. Sold in pairs.
Dumbells for the water offering two levels of resistance - “D” shaped Dumbells – curved for medium resistance, Flat for maximum resistance - Excellent for upper body work - Ideal for shallow or deep water - Sold in pairs - Made in England.
Available in 6 colour coded sizes. Manufactured from soft Nylon-backed Neoprene – surface washable. Compact design – Size 2 is only 2.5" deep, Size 12 is only 3.5" deep. Adjustable 50mm wide Velcro strap. Tones, shapes and strengthens all muscle groups worked. Also suitable for Aqua Aerobics. Sold in Pairs.
Available in 6 colour coded sizes. Manufactured from soft Nylon-backed Neoprene – surface washable. Compact design – Size 2 is only 2.5" deep, Size 12 is only 3.5" deep. Adjustable 50mm wide Velcro strap. Tones, shapes and strengthens all muscle groups worked. Also suitable for Aqua Aerobics. Sold in Pairs.
Available in 6 colour coded sizes. Manufactured from soft Nylon-backed Neoprene – surface washable. Compact design – Size 2 is only 2.5" deep, Size 12 is only 3.5" deep. Adjustable 50mm wide Velcro strap. Tones, shapes and strengthens all muscle groups worked. Also suitable for Aqua Aerobics. Sold in Pairs.
Available in 6 colour coded sizes. Manufactured from soft Nylon-backed Neoprene – surface washable. Compact design – Size 2 is only 2.5" deep, Size 12 is only 3.5" deep. Adjustable 50mm wide Velcro strap. Tones, shapes and strengthens all muscle groups worked. Also suitable for Aqua Aerobics. Sold in Pairs.
