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| Physical Company Ltd - 2a Desborough Industrial Park - Desborough Park Road - High Wycombe - Bucks - HP12 3BG |
| Contact Us - Sales Hotline 01494 769 222 - Fax Hotline 01494 769 333 - Office opening hours Monday - Friday 9:00am - 5:30pm - Terms & Conditions - Privacy Policy |
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This DVD is included with the Bender Ball Complete Kit but can be purchased separately. This DVD combines the following 2 titles - The Bender Method of Core Training and The Bender Method of Buns & Thighs.
£13.72 (Was £16.09 inc. VAT)
This DVD combines the following 3 titles into one DVD - The Bender Method of Body Sculpting, The Bender Method of Advanced Core Training and The Bender Method of Better Booty Boot Camp.
This DVD combines the following 3 titles into one DVD - The Bender Method of Selective Core Training, The Bender Method of Pilates and The Bender Method for a Strong Healthy Back.
This DVD combines the following 2 titles into one DVD - The Gliding & Bender Method of: Body Sculpting and Pilates Evolution.
Go to the next level by adding common fitness equipment into the Gliding mix. Train every major muscle group in a variety of ways and learn new combinations to challenge the mind and the body. This DVD offers a truly hardcore workout from start to finish, with the latest Gliding Disc exercises around.
Booty Beautiful combines Gliding™ with the Body Bar to give you the ultimate total body workout with an emphasis on the lower body.With this highly effective programme you’ll sculpt and tone where it counts! The workout begins with a fun warm up that introduces you to simple Gliding movements and follows immediately with an exciting non-stop workout that super sets Gliding and Body Bar exercises.
Connect with the core using the new sliding discs, training both the inner andouter musculature. The sliding discs allow for greater ranges of motion, to help improve co-ordination and enhance strength and flexibility.
This DVD offers a complete follow along total body Gliding routine along with a section filled with teacher led sliding games, skills and drills. This is a great classroom activity or PE program.
This DVD is an educational tool and resource for physical therapists, occupational therapists, personal trainers and fitness professionals desiring to expand their knowledge on ways to treat their client and patients. Michelle Schwahn reviews variable exercises in 3 segments: the upper kinetic chain, the core and lower back, and the lower kinetic chain.
This Gliding DVD is designed especially for seniors of every ability, offers exercises to improve balance, coordination, strength, agility, stability and flexibility. Includes 3 workouts: complete multi level workout for the active older adult; workout utilizing a chair as a prop for stability and balance; and a seated workout.
Gliding has taken another step further and created a plethora of games, skills and drills for any class and home workout experience. Learn skills from Olympic sports training, recreational sports and just for fun Gliding play.
Join Gliding™ creator Mindy Mylrea and Urban Striptease star Tricia Murphy for a journey to the wild side of Gliding™. Experience all the strength, flow, and integrated movement that you have come to expect from Gliding™ but now add a wild side flair. Tricia brings you fabulous Urban Strip Tease standing and floor patterns while Mindy ends each pattern with a strength set sure to knock your socks off. This 50 minute workout will put a silly smile on your face and add a spring to your step. This workout is for every fitness level and for anyone who wants super sweaty, super sassy fitness fun.
Discover an elegant combination of power and strength utilizing the new Gliding™ discs and fundamental concepts fusing ballet with Pilates and Yoga. Take your sculpting workouts to the next level by shifting focus to body awareness enhancing mobility while increasing muscular endurance in a functional fashion. Experience several new movement patterns and twists on conventional exercises you've been doing for years. Gliding Graceful will leave you feeling longer, leaner and more balanced long after the workout is over.
An exciting hi low aerobics workout combined with strength intervals of functional conditioning.
This innovative DVD will introduce the concept of integrated muscle conditioning using the Gliding Discs. Acclaimed personal trainer Sherri introduces over 30 new exercises that can be immediately introduced to clients programmes and classes.
Experience the latest and greatest in total body strength and cardio training. This DVD will provide the experience of Gliding Master Training, where Mindy covers exercises for every major muscle group – standing, prone, supine, and side-lying.
Step & Sculpt is a power-packed combination of cv training on the step, interlaced with strength training segments. The muscle conditioning routines are performed on the sliding discs, together with either light hand weights or resistance bands.
Step, lower body intervals, energy bursts, core conditioning and Gliding all wrapped up in one exciting workout! Lower body toning sections that combine squatting, lunges and graceful sliding disc exercises follows the first three cardio intervals.
International fitness expert Mindy guides the user through exercises that target every major muscle group.
This innovative DVD brings together the dynamic forces of balance and cardio with the flowing, smooth moves of Gliding to create an advanced, challenging and fun workout.
A cutting-edge, mind body workout that not only gives one of the best fusions in the market today, but also incorporates free-flowing movements to increase mobility for a deeper stretch and more effective workout.
