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Gliding Integrated Muscle Conditioning - Personal Training Guide DVD
This innovative DVD will introduce the concept of integrated muscle conditioning using the Gliding Discs. Acclaimed personal trainer Sherri introduces over 30 new exercises that can be immediately introduced to clients programmes and classes. Learn how to progress these exercises from entry-level to advanced, elite status and how to incorporate them into a traditional strength training approach. with Sherri McMillan (2006 51 mins)
Order Code - PTD	£19.95 inc. VAT


1 x Gliding Discs (only) - Carpeted Floor	£20.38
1 x Gliding Hi Low Cardio & Strength Intervals DVD	£19.95
1 x Gliding for the Active Older Adult DVD	£19.95
1 x Gliding for Physical Therapy DVD	£20.38
1 x Gliding Beyond Basics DVD	£20.38
1 x Gliding Discs (only) - Hardwood Floor	£20.38
1 x Gliding Master Training DVD	£34.95
1 x Gliding for Kids DVD	£20.38
1 x Gliding Complete Kit - Carpeted Floor	£30.64
1 x Gliding Core & Flexibility Training DVD	£19.53
1 x Gliding Integrated Muscle Conditioning - Personal Training Guide DVD	£19.95
1 x Gliding Booty Beautiful DVD	£19.95
1 x Gliding Games DVD	£20.38
Basket Total:	£287.20


Gliding Integrated Muscle Conditioning - Personal Training Guide DVD	£19.95
Reebok Yoga Mat - 4mm	£18.22
Gliding Pro Club Kit - Carpeted Floor	£Phone us or click for details
Twist Abs Classic Stability Ball - 65cm	£27.50

Physical Company Ltd - 2a Desborough Industrial Park - Desborough Park Road - High Wycombe - Bucks - HP12 3BG

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