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Gliding Ultimate Balance Cardio Strength & Stability DVD
This innovative DVD brings together the dynamic forces of balance and cardio with the flowing, smooth moves of Gliding to create an advanced, challenging and fun workout.

Prepare to train both cardio and strength, in intervals, using the sliding discs and a combination of floor strength patterns.

with Mindy Mylrea (2006 59 mins)
Order Code - GUBD £19.95 inc. VAT Add this product to your basket

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