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| Physical Company Ltd - 2a Desborough Industrial Park - Desborough Park Road - High Wycombe - Bucks - HP12 3BG |
| Contact Us - Sales Hotline 01494 769 222 - Fax Hotline 01494 769 333 - Office opening hours Monday - Friday 9:00am - 5:30pm - Terms & Conditions - Privacy Policy |
| This web page is Copyright 1995-2010 Physical Company Ltd and protected under UK and international law. All rights reserved. |
This work is a practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements, showing how to teach them safely. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to BodyPump, pilates and yoga.
