Physical Company - Balance Training Book – Stability Workouts for Core Strength and a Sculpted Body

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Balance Training Book – Stability Workouts for Core Strength and a Sculpted Body
Balance training – or working out on unstable surfaces like the BOSU, core board or ball – forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a Balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training – all in one easy-to-follow programme. By Karon Karter (2007 111 pages)
Order Code - BTB	£8.99 inc. VAT


1 x BOSU® Balance Trainer – PRO	£162.12
1 x Physio Ball – Maxafe 105cm – Premium Safety/burst resistant	£45.99
1 x Flowin Friction Training 6hr Training Course - 9th October 2010	£85.00
1 x BOSU - Equilibrium DVD with Jay Blahnik	£22.95
1 x Airex Eyelet pair - for 8mm mats	£5.95
1 x Wooden Wobble Board - PVC 40cm	£35.00
1 x Reaction Belt	£23.50
1 x 34” Revolving Pro-Style Lat Bar	£66.95
Basket Total:	£447.46


Balance Training Book – Stability Workouts for Core Strength and a Sculpted Body	£8.99
Physical Vinyl Dipped Kettlebell - 28kg	£116.00
Gliding Ultimate Balance Cardio Strength & Stability DVD	£19.95
Agility Training Drills DVD	£19.00
BOSU® Balance Trainer – PRO	£162.12

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