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BOSU Long & Lean DVD
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 Includes Walmup & 3 segments. Warm Up – Flowing Yoga style poses to warm up your muscles as you become accustomed to the BOSU’s dynamic surface.
1– Standing exercises & poses that alternate toning & balance with stretching to tone lower body & core. 2– Focus on your upper body in a series of fluid movements. 3– Pilates inspired balance routine recruits your core muscles as stabilizers.
DVD (2005 33mins)
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 | | 1 x Polar FT60F - Purple strap, white face | £179.99 | | 1 x Mini-Wright Replacement Mouth Pieces (500) | £19.95 | | 1 x Horseshoe Cable Handle | £21.41 | | 1 x Hedgehog Pods (6) | £29.95 | | 1 x Bodyblade - Cardio Blades | £67.38 | |
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