Physical Company & GRAVITY UK at Fitness Festival 2013

Posted on: 04/06/2013 In Category BOSU Physical Company & GRAVITY UK at Fitness Festival 2013

Physical Company and GRAVITY UK are extremely excited to be hosting several Master Classes at this year's inaugural Fitness Festival at Surrey Sport's Park in Guildford. The one-day fitness event will be taking place on Saturday 6th July.

Festival-goers will be given the chance to take part in large group fitness classes led by the UK’s master presenters and instructors. “It’s a fantastic opportunity for both Physical Company and GRAVITY UK to showcase our equipment to fitness enthusiasts.  We’ll be able to show them the different programming options available and hopefully give everyone a great workout.” says Sue Wilkie, Physical Company Education Coordinator.  “It’s going to be a lot of fun.”   

Physical Company will be running BOSU® and The GRID™ Master Classes throughout the day.  The BOSU® Master Class will teach you dozens of new drills, skills and sequences using two BOSU® Balance Trainers, not just one!  You’ll discover how to exponentially expand the utility of BOSU® simply by doubling up, and walk away with exciting ideas for solo drills, partner drills and team drills that can be used in group fitness, personal training, boot camp, kid’s programs, circuit training and sports conditioning.   

The GRID™ Master Class will utilise SMRT-CORE™ programming, which is myofascial total body training that combines Self-Myofascial Release Techniques (SMRT) and progressive core work using Trigger Point Performance’s GRID™ Revolutionary Foam Roller.  You’ll learn how to take the benefits of traditional foam rolling to the next level by enhancing the effects of SMR and boosting performance through core strengthening.

GRAVITY UK will be running GRAVITY Strength Classes throughout the day.  A functional training strength class conducted on an incline bodyweight trainer – The Total Gym. You will pull, push and twist your way to a stronger, fitter and more mobile body with GRAVITY training.

For more details on the Fitness Festival or to book tickets click here