The Smart Gym™ includes these patent pending products from Twist Conditioning® - Two Smart Toners® (light and medium resistances) and the Smart Stick™. Smart Toners® are designed to perform under the most progressive training style on the planet.
A robust safety sleeve protects the tubing core from pre-mature breakdown, wear, and failure in the field while providing an optimal length tension relationship. Smart Toners® by Twist® outlast regular tubing up to 5 to 1!
The Smart Stick™ allows you to efficiently train your entire body by adding versatility to any workout. Perform exercises for the core, legs, butt, chest, back, shoulders, and arms to give you the full package.
Specifically designed so you can use it anywhere –the Smart Gym is portable, lightweight, and functional. The Smart Gym™ also includes a comprehensive 45 minute DVD workout by Peter Twist which illustrates how to safely integrate balance and movement with whole body strength to develop SMART Muscle™. You also receive a bonus foam door anchor which provides you the option of using your Smart Gym™ from multiple anchor points. In addition, you”ll receive a free Smart Gym™ membership. In addition, you will receive a free Smart Gym™ membership valued at over $120. This online membership includes coaching by Peter Twist, monthly workout programs, new exercises, and training guidelines. The Smart Gym™ is perfect for trainers, coaches, athletes, fitness enthusiasts, seniors, adults, children, business travel, group fitness, in home, sport training, boot camps, rehabilitation, health clubs, schools, and more!
Whether you are striving for a start to a healthier lifestyle or training to be at the top of your game - the Smart Gym™ by Twist will help get you there. Life is a sport. - BE READY™!
An outdoor ladder with adjustable rungs (12 - 15” dependent on user(specification) and four anchors, that springs back into place instead of getting tangled when an athlete misses the correct footing. Spend more time training and less time straightening!
Two 15’ agility ladders made entirely from cloth, which are easily attached with Velcro strips for extended footwork patterns or L-shaped drills, complete with a draw string bag and suitable for both indoor and outdoor use.
Made from pliable PVC for durability and safety, these markers can be placed in various configurations using the different colours to identify direction changes. Suitable for both indoor and outdoor use the set consists of 50 markers, made up of five different coloured sets of 10.
By attaching to the ankle for leg movement patterns or the wrists for throwing and swinging actions, the Explosive Skills builds sport specific strength by rehearsing explosive movements. The Explosive Skills can also be attached to a baseball bat, hockey stick, or other sports equipment to develop power by replicating sport specific movements.
Angle varies from 20-45 degree decline by adjusting the front vertical support utilising the ‘twist n pull’ pin system. Lower leg is held in place by two foam rollers positioned at the bottom of the shin area and then behind the knee.
Adjusts from 102cm up to 154cm in 5cm increments utilising a ‘twist n pull’ pin system. Second stage bar holders / drop hooks are set in front of the main uprights for squatting to or as an additional bar rest when doing shoulder press. This rack is designed to be used with a full-length Olympic 7 ft bar or an oversized standard 1” bar. Internal bar length must be 48” (120cm).
Discover an elegant combination of power and strength utilizing the new Gliding™ discs and fundamental concepts fusing ballet with Pilates and Yoga. Take your sculpting workouts to the next level by shifting focus to body awareness enhancing mobility while increasing muscular endurance in a functional fashion. Experience several new movement patterns and twists on conventional exercises you've been doing for years. Gliding Graceful will leave you feeling longer, leaner and more balanced long after the workout is over.
A unique blend of traditional Pilates reformer and mat exercises with a revolutionary GRAVITY Training twist. GRAVITY Reformat™ is a new programme designed to fit all levels of participant fitness. Improve your core strength, flexibility and muscle tone on the Total Gym. There are no limits to what you can achieve!
Improve lateral movement, breaking and acceleration – skills found in most sports via explosive directional changes requiring a rapid stop / start or quick lateral movement. The Lateral Stepper is also a valuable tool in correcting strength imbalances through the hip abductors and rotators. 9" cord.
The ultimate tool for multidirectional footwork drills. An adjustable belt, that fits all sizes, goes around the athletes’ waist, with an 8’ strap connected by Velcro at the ends of each strap.
A Smart Toner elastic is attached to two swivel belts, allowing athletes to pass one another. Once the 4ft elastic is stretched it places the trailing runner in an overspeed condition, accelerating the trail runner past the lead runner. Once in the lead, the athlete then powers forward in a resisted condition.
Ice Mint fragrance. Sneaker Balls are air fresheners to freshen trainers, sneakers, shoes, etc. Their actoion is immediate - just twist open the ball, place it in a shoe and you've got 11 weeks of non-stop freshening.
The Power Break-Away Harness creates tremendous ‘jump’ in stride and quicker acceleration. A 10’ long strap with a handle, allows the trainer to provide a strong resistance to the athlete before pulling the quick release clip, tricking the nervous system into commanding the muscles to shift gears more quickly.
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.
Superior quality product, burst rated to 400kg, with a firm feel and non-slip surface. Made to withstand even the most heavy commercial use and available in slate grey.
Cloth covered weighted slats making up two 15’ sections that are easily attached with Velcro strips for extended footwork patterns or L-shaped drills, complete with a draw string bag and suitable for both indoor and outdoor use.
Explosive movements cannot be carried out with free weights or a cable system, as the movement is faster than gravity. Develop powerful legs and hips using Slastix technology as the form of resistance and avoid damaging expensive equipment.
Do away with big bulky chains that only add a few pounds of resistance when lifting. These Slastix Chain Killers (that stretch to a maximum of 60”) provide increased resistance throughout the lift & can also provide assistance if anchored from above.
Do away with big bulky chains that only add a few pounds of resistance when lifting. These Slastix Chain Killers (that stretch to a maximum of 60”) provide increased resistance throughout the lift & can also provide assistance if anchored from above.
Perform forward and lateral runs, plyometric jumps and more with this set of four durable, plastic Cone Hurdles. The bar height adjusts from 4” to 18” in 2” increments, for use indoors and out.
Develop explosive power and agility and improve overall performance, with maximal jumps for power, repeated jumps for reaction and endurance, and lateral jumps for agility.
Used extensively in all the Twist Conditioning education programmes to bring a real focus on balance – the pivotal tool in the sports conditioning arsenal. The Extreme Balance Board adjusts quickly and easily to accommodate different skill levels.
The break apart Fit Stik offers a complete upper body, lower body and cardio workout, perfect for toning. Compact, portable and easy to use the Fit Stik can be used as dumbells, a barbell and a jump rope.
Three quick and effective workouts to
tone and define the body, one for upper body, one for lower body and one for cardio training each lasting 15 minutes.
Three quick and effective workouts to tone and define the body, one for upper body, one for lower body and one for cardio training each lasting 15 minutes.
The soft shell, weighted ball that adds resistance to a wide range of workouts and rehabilitation. Lighter weights accommodate upper body and rehabilitation workouts and the heavier weights can be used to target the lower body and core training.
The soft shell, weighted ball that adds resistance to a wide range of workouts and rehabilitation. Lighter weights accommodate upper body and rehabilitation workouts and the heavier weights can be used to target the lower body and core training.
The soft shell, weighted ball that adds resistance to a wide range of workouts and rehabilitation. Lighter weights accommodate upper body and rehabilitation workouts and the heavier weights can be used to target the lower body and core training.
The soft shell, weighted ball that adds resistance to a wide range of workouts and rehabilitation. Lighter weights accommodate upper body and rehabilitation workouts and the heavier weights can be used to target the lower body and core training.
A cost effective alternative to other products on the market, Hanging Abs easily attaches to any overhead bar. Padded straps provide a comfortable way to get a complete abdominal workout, especially the lower abs.
Develop powerful running strength in the quads, glutes and hamstrings with jumping, standing and exercises lying down.
This home study course delivers progressive training methodology developed by sport conditioning expert Peter Twist to develop optimal performance through effective movement. Theory, drills, and teaching progressions for agility, quickness and reaction skills for young athletes, adult functional fitness and elite athletes are covered in this comprehensive DVD and workbook package. The outcome will be an enhanced ability to improve movement skilfulness using single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns.
This home study programme provides an in depth analysis of the technical and mechanical foundations of dynamic balance presented by globally recognised sport conditioning industry leader Peter Twist. Learn techniques designed to improve proprioception, stability and muscular co-ordination while working through the progressive workbook and DVD package. Whole body balance will be developed using the BOSU Balance Trainer, Extreme Balance Board, stability balls and drills using no equipment with the result being coordinated movement, and effective deceleration as well as directional change. Successful completion of this programme will help with programme design for all levels of participants, that will lead to a more responsive body and enhanced movement skills.
This home study course utilises cutting-edge theory and practical information developed by sport conditioning industry innovator Peter Twist to help understand and apply the principles of stability and rotary power into training programme design. The core is best developed with a focus on whole body closed kinetic chain stability and rotary power to create a centre for movement and force transfer. For dynamic performance and injury prevention, the core stabilises to allow powerful leg and arm actions, leads into turns, absorbs stopping actions and regulates balance. Study from a well-designed workbook along with the accompanying DVD to get a clear understanding of this training methodology. Using the BOSU Balance Trainer, medicine balls, SlastixTM Resistance Tubing, free weights and stability balls, the Twist team coaches through progressive drills that can be used for young athletes, everyday clients and advanced athletes.
Study with expert sport conditioning coach, Peter Twist to learn how to design programmes using this integrated approach to developing strength. Sport and life movements occur in an unpredictable environment and in order to respond effectively it is essential to transfer force from the legs through the core to the upper body. Follow this progressive training programme using a well-designed workbook and DVD package to learn how to develop push pull exercises that incorporate balance and movement for truly effective results. The Linked Strength™ system for chest and back trains the body to become more skilful and develops intelligent strength to meet the demands of everyday life and sports. To gain complete understanding of this programme also study the Sport Strength – Legs and Shoulders.
Learn a state of the art sport strength training programme by completing this home study package designed by sport conditioning veteran coach, Peter Twist. Success in sport and in life movement requires the ability to transfer force from the legs through the core to the upper body seamlessly. With a focus on training integrated movement, study from a comprehensive workbook and DVD combination to learn how to incorporate both movement and balance into training methodologies. The result will be the development of a stronger, smarter body by using the Linked Strength™ system for the legs and shoulders. To gain complete understanding of this programme also study the Sport Strength – Chest and Back.
This semi-bouncing medicine ball is great for passing and catching due to its textured grip and works well when used solo against a wall.
The Power Chute provides both resistance and overspeed training without a partner. Use while running in any direction, changing directions, or on curves as the perfect training device for all sports, including cycling and skating.
Build explosive leg action and powerful arms. A padded belt fits securely around the athlete’s waist and is connected to two 16” Slastix elastics (that stretch to a maximum of 45”) and two interchangeable, padded ankle or wrist cuffs.
Develop powerful shoulders and arms to assist in stride length and speed. The Shoulder Surge encourages athletes to focus on upper body form and functional strength as the shoulders drive through the resistance provided by the sleeved elastics.
Slastix offers the latest innovation for elite resistance training via a safe and comfortable solution to traditional tubing for group exercise, Pilates, yoga and sport conditioning.
This cutting edge balance training program teaches the importance of balance to athlete performance along with the process and progressions needed to challenge balance for sport improvement. The functional assessment protocol uncovers athlete weak links so that exercises can be used to improve movement, stability and strength providing the foundation for sport success. Easy to implement exercises are categorized based on difficulty and complexity creating a simple and effective plan to improve balance for sport. 
Effective and efficient movement skills are the foundation of athlete performance. The focus of this course is to develop speed, agility and quickness (SAQ) using a progressive teaching and training methodology. Essential tools include a functional readiness assessment protocol, skills and drills to develop balance and equilibrium, dynamic warm up, foundational movement patterns, nervous system activation and multi directional patterns in a scientific and practical format that is easy to implement for diverse training environments.
This innovative strength training program explores the evolution of training from muscle isolation focus to an integrated whole body dynamic lifting techniques. The exercises progress from the development of stability, mobility, eccentric control and total body linked system strength mechanics to create athletic strength and skillful movement. A functional assessment helps understand athlete strengths and weaknesses, combined with the exercise progressions creates a strong foundation for strength and power performance. 
The Cat is a specialised tool for developing lateral movements. Attached to two anchored resistance bands, the athlete works against resistance in 360, going forwards, backwards and side to side. Inc. 1 x Wildcat belt, 2 x 8’ Smart Toner elastics and 2 x anchors.
Are you craving the toughest, most challenging sweat wrenching workout ever? Are you looking for exercises and drills that will satisfy every muscle in your body? Well then this workout is not to be missed! Mindy takes all the exercises you know and love and adds 100% more – more integration, more muscle activation, more sweat and tears. She adds a mind-muscle / brain-body twist that will bring clarity and focus into play and will rock your Workout world!
Physical Companys own brand professional Yoga Cotton Straps are now available - Features a secure one-piece Cinch TM Buckle with easy release action - Manufactured from 38mm wide natural Cotton for extra control and to avoid ‘twisting’
This yoga class has been devised and recorded specifically for those with little or no previous experience of yoga to offer a practical introduction to basic Hatha Yoga techniques. The yoga class starts with a short guided relaxation that focuses the mind and prepares the body. It then guides you through 14 yoga postures including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation section.
£7.64 (Was £13.99 inc. VAT)
