Total Gym GTS is the equipment component of the GRAVITY SYSTEM and offers a strength training or Pilates-based workout over eight resistance levels from 5% to 59% of your own body weight. With an adjustable incline that can vary between 5° and 28° and a moving glideboard, the GTS features a standard exercise bank of over 120 exercises, making it by far the most versatile piece of fitness equipment in the market today. For individual, small group personal training, Pilates or group sessions to music, the GTS is perfect for any age, fitness level or special population.
Product Specs: Tubing: 1.25" x 2" tubing (3 cm x 5 cm). Tower Construction: Tower has reinforced steel siding; counter weight system and silver powder coating. Weight capacity: Rated to 159kg (350 lbs). body weight. User Height Limit: 6' 5" (2.0 meters)Glideboard: 16" x 48" (41 cm x 122 cm). Upholstered with heavy duty, tear resistant vinyl over 1 1/4" (3 cm) high-density foam. Pulleys: Chromed steel pulley case Cables: 2000 lb. test (907.2 kg) nylon steel aircraft cable. Handles: Foam Padded Handles with swivel and hammer grip action. Dimensions: Unfolded: W/L/H 36" x 104" x 66" (.9 m x 2.5 m x 1.7 m) Folded: W/L/H 36" x 23" x 58" (.9 m x .6 m x 1.50 m). Frame & Rail Construction: Chrome plated, polished steel upper & lower rails. Cold rolled heave gauge, nickel. Unit Weight: 180 lbs. (81.65 kg). Resistance Levels: Eight levels. 5¼° to 28¼° slope. 5% to 59% of body weight. Storage Capabilities: Folds and stores upright.
Learn to feel comfortable on the BOSU’s curved surface while you get your muscles warm & flexible. Segment One – Use both traditional & non-traditional exercises to target your core muscles. Learn to put balance and gravity to work in a whole new way. Segment Two – Focus on kneeling & balance work that recruits your Abs and Back muscles as stabilisers.
A 60 minute ‘Team Training’ class that provides total body conditioning for all ages and fitness levels. You’ll go through a series of exercises which are designed to improve fitness, reduce body fat and tone every part of the body. The beauty of the GRAVITY Training System means you are always working within your limits while achieving maximum results!
A unique blend of traditional Pilates reformer and mat exercises with a revolutionary GRAVITY Training twist. GRAVITY Reformat™ is a new programme designed to fit all levels of participant fitness. Improve your core strength, flexibility and muscle tone on the Total Gym. There are no limits to what you can achieve!
GRAVITYGroup® intensifies! Bring movement integration and quick transitions to your GRAVITYGroup sessions with Amplified Resistance. Learn technique from Rob Glick as you implement this intense lower body workout fused with amplified upper body exercises.
Connect instability, muscle group progressions and dynamic motion to challenge the core. In Compound Structure One™, you’ll learn how to create compound movements using the GTS® and how exercise sequences progress by joining elements that build upon one another. Challenge your clients to greater flexibility, coordination, functional strength and focus! Get motivated from the industry’s best with this tough 36-minute combination workout!
Join GRAVITYMasterTrainer® Rob Glick as he presents this second of the threepart Compound Structure series. This 30-minute workout utilizes the principle of distal mobility with proximal stability, with sequences of compound movements that flow continuously from one exercise to the next, challenging balance, proprioception, coordination and stabilization. Participants experience increased strength and flexibility as they perform fluid three-dimensional functional movement patterns that enhance focus and control, and increase the ability to successfully perform activities of everyday life.
Rob Glick creates that extra push to jumpstart those time-bound fitness goals in Countdown! Stay on track for a guilt-free holiday season, special occasions and important events with fast-paced transitions and exercises that flow non-stop. Keep the heart rate elevated, core muscles on autopilot and calories on maximum burn.
Functional Fun™ brings out the FUN in functional with this challenging 30-minute workout that replicates everyday movement patterns. Want to bowl today? You will. Surf? And sweat! Functional Fun is a mental and physical experience of fun activities that is both highly entertaining to do and to watch.
This course covers movement execution for the Complete GTS® Library Series which includes more than 80 incline GRAVITY resistance training exercises taught on the GTS®. Learn GRAVITY® technology and effective body weight resistance training techniques, use of force angles, three-dimensional movement and programme expansion for training multiple clients simultaneously.
Double the intensity of your partner training sessions with Synthesis, a powerful blend of equipment and scientific exercise concepts performed in a high-energy circuit format. It’s a resultsdriven approach that maximizes performance and develops overall conditioning, while retaining the benefits of personalised attention.
traditional Pilates routines for a vibrant workout that incorporates new and challenging exercises from mat, reformer and cadillac programmes. Join GRAVITYMasterTrainer ® Elizabeth Leeds, DPT, for this 60-minute GRAVITYPilates® workout designed to train neuromuscular efficiency and proprioception. Gradual transformations into dynamic full-body movements will motivate your participants as they increase functional strength, control, power and flexibility. The focus on isolation to integration of major muscle groups in singular and multiple planes of motion offers a challenging, yet energizing, approach to traditional Pilates movement your clients will love.
Add rhythm, increase the tempo, and you've got GRAVITYPilates :: Fresh Breath Series. The progression from joint and muscle isolation, to gradual integration of full-body movements, to compound combinations comes together in a powerful finale of synchronicity, coordination and balance. 71min.
Inspired by traditional and evolved mat, reformer and Cadillac exercises, the Fresh Breath Series gradually progresses participants with respect to coordination, tempo, control and strength. In this second of three workouts, Fresh Breath Two participants build on awareness and strength by incorporating compound movements that require synchronicity and coordination.
Create success for any Pilates enthusiast with GRAVITYPilates :: Matwork. Improve strength, flexibility, coordination, stability and postural awareness in this refreshing 45-minute session. Elizabeth Leeds DPT demonstrates how participants of all skill levels can successfully achieve traditional and evolved mat exercises using the GTS glideboard as a moving, angular floor mat.
Reach beyond traditional Pilates movements and experience a faster paced workout blending familiar and new exercises in GRAVITYPilates® :: Reformat Amplified. Inspire participant success at any fitness level while challenging greater stability, strength and control.
GRAVITYPilates offers traditional Pilates mat and reformer repertoires then blends them with new evolved Pilates-based exercises that are specific to the GTS®. This innovative approach, with its progressive levels of challenge and natural assistance mechanism, nullifies the need for modifications — even in clients who lack flexibility and strength — and enhances the potential outcome of the Pilates Method.
Opens a new and unexplored opportunity to personal trainers. The strength of efi Sports Medicine’s reputation in rehabilitation goes to work for your club and your clients. Your club can be the place these members and prospective members find knowledgeable personal trainers who can advise and train them for effective re-injury prevention and total body conditioning.
Using the BOSU - Flat on one side, dommed on the other - the BOSU Balance Trainer facilitates a wide spectrum of static and dynamic exercises that require you to maintain your centre of gravity in all planes of movement.
£1.00 (Was £14.63 inc. VAT)
Bounce your way to a leaner and stronger body! Working out on the gravity-defying Mini-Tramp is safer and burns more calories than running! By combining core Matwork and intensive cardio in this aerobic routine your balance, coordination and dexterity will increase. You'll even lose weight and inches with this intense workout. Covers 25 exercises. Requires: Mini-Tramp, Weighted Soft Balls and Exercise Mat. Workout duration 39 mins. Difficulty level 3 
Total Gym 14000 is the preferred home exercise machine for experienced exercisers, post-rehab patients and beginning exercisers who want to improve performance and enhance quality of life through functional exercise. It safely challenges even elite athletes to greater performance levels. Benefits include versatility, quick results, inch and weight loss, cardio-endurance, strength and flexibility training and it is safe for all ages.
Explosive movements cannot be carried out with free weights or a cable system, as the movement is faster than gravity. Develop powerful legs and hips using Slastix technology as the form of resistance and avoid damaging expensive equipment.
Adds increased resistance to your exercise programme.
