The FLOWIN® Sport comes complete with a travel carry bag including five pads (knee, hand, and foot), a manual on training exercises as well as a complete dvd with three different training programs. This package is ideal for the Personal Trainer on the move that takes Flowin out to his or her clients.
FLOWIN® Sport package contains:
1 x foldable plate, 140 x 100 cm
1 x instructional DVD
1 x manual
2 x foot pads
2 x hand pads
1 x knee pad
1 x travel carry bag
FLOWIN® Sport should only be used on even, horizontal surfaces. Preferably hard floors.
Includes Walmup & 3 segments. Warm Up – Flowing Yoga style poses to warm up your muscles as you become accustomed to the BOSU’s dynamic surface.
A DEEP cardio challenge, DEEP muscular endurance progressions plus DEEP movement to focus on challenging the core. Create progressive, flowing choregraphy, utilising directional changes by manipulating cadence, lever length and planes of motion. Think vertical, horizontal and diagonal. Discover unusual routines with multi-moves and maxi-progressions. Useful deep water based routines to use in your classes.
A pad kit for the gym or an extra set for home use.
Flowin® Friction Training is the most effective fitness tools to hit the industry in years. Master trainer Kelly Edwards will take you through a two hour workshop that will show you how to integrate the Flowin® Friction Trainer into your one-on-one personal training sessions or into your group classes. This session starts with the theory behind friction training then moves quickly onto the practical aspects of Flowin®.
This innovative DVD brings together the dynamic forces of balance and cardio with the flowing, smooth moves of Gliding to create an advanced, challenging and fun workout.
A cutting-edge, mind body workout that not only gives one of the best fusions in the market today, but also incorporates free-flowing movements to increase mobility for a deeper stretch and more effective workout.
The complete solution for Aqua dumbell programming. Learn to work with a single Aqua Dumbell and to design flowing choreography with a pair of dumbells. Discover how the drag and buoyant properties of the equipment can be used to challenge balance and maintain flexibility with full range of motion work. Learn innovative routines to use in all your classes.
A flowing repertoire of stretching, strengthening and stabilising exercises, this workout will get you firm, fit and flexible all over. Plus, this programme will help you move more freely.
For those wanting a faster-paced Pilates workout, this popular new routine will get the heart rate up with a flowing sequence of Stott Pilates™ moves. Chase away daily stress and energise from the core, for beginners through to intermediate. Requires a mat.
Inject some energy into your busy day by lengthening, strengthening and toning your muscles. This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection
