Gliding Ultimate Balance Cardio Strength & Stability DVD

£1.20 inc. VAT
Exclusive to Physical Company

Prepare to train both cardio and strength, in intervals, using the sliding discs and a combination of floor strength patterns.

This innovative DVD brings together the dynamic forces of balance and cardio with the flowing, smooth moves of Gliding to create an advanced, challenging and fun workout.

Further Description: 

with Mindy Mylrea (2006 59 mins)