Gliding Total Body Basics DVD

£1.20 inc. VAT
Exclusive to Physical CompanyProfessional - aimed at instructors

Classic exercise staples are transformed into innovative, effective and fluid motions. To be used with the gliding discs (GDWF / GDC).

International fitness expert Mindy guides the user through exercises that target every major muscle group.

Further Description: 

with Mindy Mylrea (2006 60mins)